Training Log Archive: PGIn the 1 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
10 AM
hike with Gail 1:09:50 [1] 4.01 mi (17:24 / mi) +400ft 15:54 / mi
Pine Nook Road.
12 PM
biking - dark blue bike 1:25:42 21.24 mi (4:02 / mi) +750ft 3:54 / mi
ahr:127 max:151 weight:140lbs
Thought I might catch some rain but just a momentary sprinkle or two, though in some places there was enough water on the road to indicate it had rained recently.
Legs were dead, at least on the first part, especially going up Jackson Hill Road. It's not much, but I had it in my lowest gear and the legs were still complaining. But things improved after that. Nothing like some downhills to improve morale.
I was thinking, I'm never going to make it up Lincoln Gap if the legs feel anything like this.
Legs were dead, at least on the first part, especially going up Jackson Hill Road. It's not much, but I had it in my lowest gear and the legs were still complaining. But things improved after that. Nothing like some downhills to improve morale.
I was thinking, I'm never going to make it up Lincoln Gap if the legs feel anything like this.