Training Log Archive: PGIn the 1 days ending Jul 1, 2020:
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Wednesday Jul 1, 2020 #
10 AM
biking - dark blue bike 48:51 10.0 mi (4:53 / mi) +768ft 4:33 / mi
ahr:122 max:156 weight:140.5lbs
A perfect Valerie (at least ten miles, but no more), though on second thought, a perfect Valerie would not have any uphills, so this ride surely doesn't qualify.
On the other hand, it was just the right way to start my Lincoln Gap training -- steady effort, keep the heart rate under control. 10:45 up Sugarloaf. Lincoln Gap will take 25-30 minutes, if I can stay on the bike.
On the other hand, it was just the right way to start my Lincoln Gap training -- steady effort, keep the heart rate under control. 10:45 up Sugarloaf. Lincoln Gap will take 25-30 minutes, if I can stay on the bike.