Training Log Archive: PGIn the 1 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
10 AM
biking - dark blue bike 2:56:46 39.83 mi (4:26 / mi) +2819ft 4:10 / mi
ahr:137 max:162 weight:140lbs
In the hills with Phil. Struggling on the uphills the whole time. Warm and muggy, actually quite enjoyed the rain the last 10-15 minutes, pretty hard by the end. Certainly cooled things off.
But the hills.... :-(
36:45 up East Hawley Road.
But the hills.... :-(
36:45 up East Hawley Road.
4 PM
hike with Gail 1:07:51 [1] 4.02 mi (16:54 / mi) +133ft 16:23 / mi
Sand Gully and Hoosac Roads.
Second training of the day. I'd requested something rather flat, to give me some chance of doing it. Managed OK, but now the legs are really trashed.
Second training of the day. I'd requested something rather flat, to give me some chance of doing it. Managed OK, but now the legs are really trashed.