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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 14, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:02:40 13.78(4:33) 22.18(2:49) 321
  run/hike1 12:22 1.0(12:22) 1.61(7:41) 200
  Total2 1:15:02 14.78(5:05) 23.79(3:09) 521

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Mo

Monday Sep 14, 2020 #

4 PM

biking - dark blue bike 1:02:40 intensity: (22:14 @1) + (40:26 @2) 13.78 mi (4:33 / mi) +321ft 4:27 / mi
ahr:102 max:121

With Gail, Montague Center, windy from the NW.

6 PM

run/hike 12:22 [3] 1.0 mi (12:22 / mi) +200ft 10:24 / mi


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