Training Log Archive: PGIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
2 PM
hike with Gail 1:26:50 [1] 2.8 mi (31:01 / mi) +321ft 27:59 / mi
Also with Phil and Margi, delightful. Slowish pace was plenty hard enough to tax my battered body. :-)
As to the battered body --
The back is surprisingly mostly fine. Haven't really tested it, but in no rush to do so.
The left big toe (the non-bionic one) is pretty sore. Kicked a rock dead center at some point yesterday. Hurt at the moment, then didn't notice it until I was done, then by yesterday evening was hurting quite a lot. Took a couple of ibuprofin this morning (first of that in some time). Good enough to mange a walk. Don't think I did any lasting damage.
The quads. They did a lot more downhill running than they are trained for. Pretty sore today. But not near as bad as when I ran down Mt. Toby a few weeks back.
Tick bites. Just seeing if you're paying attention. Haven't seen a tick since maybe April.
Overall, I think things are OK. But can't do this stuff too often.
As to the battered body --
The back is surprisingly mostly fine. Haven't really tested it, but in no rush to do so.
The left big toe (the non-bionic one) is pretty sore. Kicked a rock dead center at some point yesterday. Hurt at the moment, then didn't notice it until I was done, then by yesterday evening was hurting quite a lot. Took a couple of ibuprofin this morning (first of that in some time). Good enough to mange a walk. Don't think I did any lasting damage.
The quads. They did a lot more downhill running than they are trained for. Pretty sore today. But not near as bad as when I ran down Mt. Toby a few weeks back.
Tick bites. Just seeing if you're paying attention. Haven't seen a tick since maybe April.
Overall, I think things are OK. But can't do this stuff too often.