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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 1, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:41:52 21.6(4:43) 34.76(2:56) 326
  Total1 1:41:52 21.6(4:43) 34.76(2:56) 326
averages - weight:136.5lbs

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Th

Thursday Oct 1, 2020 #

1 PM

biking - dark blue bike 1:41:52 intensity: (43:52 @1) + (58:00 @2) 21.6 mi (4:43 / mi) +326ft 4:39 / mi
ahr:102 max:126 weight:136.5lbs

With Gail plus Diane and Tucker, north to the power canal in Turners Falls and back. Lovely afternoon, fine ride.

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