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Training Log Archive: PG

In the 1 days ending Nov 10, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 2:38:42 27.31(5:49) 43.95(3:37) 3655
  Total1 2:38:42 27.31(5:49) 43.95(3:37) 3655
averages - weight:136lbs

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Tu

Tuesday Nov 10, 2020 #

1 PM

biking - dark blue bike 2:38:42 intensity: (2:16 @1) + (1:20:52 @2) + (1:05:40 @3) + (8:11 @4) + (1:43 @5) 27.31 mi (5:49 / mi) +3655ft 5:09 / mi
ahr:127 max:164 weight:136lbs

With Walter and Bill, starting at Walter's place in Conway, to the top of Massaemett Mountain in Shelburne and back. Lots of hills, mostly paved, a little dirt, plus the climb from Davenport's up to the tower in full mountain bike mode.

A fine ride, another gorgeous day. Bill is the strongest, but he is a bit out of shape. Walter is the weakest, but he has an e-bike that he uses with the proper amount of discretion and respect for the egos of his companions. What's not to like?

Pretty tired now. The legs know they've done some work. Plus just enough daylight left when I got home to take care of the rest of the leaves, rain coming tomorrow. Now off to the Thai place to pick up some curries, and then I would imagine early to bed. :-)

And my Garmin, RIP, ran out of battery just as I reached the top of Walter's driveway. Its replacement arrived in the mail today. This one has served me well for long time.

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