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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 11, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 55:13 14.32(3:51) 23.05(2:24) 394
  Total1 55:13 14.32(3:51) 23.05(2:24) 394
averages - weight:135.5lbs

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Wednesday Nov 11, 2020 #

1 PM

biking - dark blue bike 55:13 intensity: (2:41 @1) + (46:29 @2) + (6:03 @3) 14.32 mi (3:51 / mi) +394ft 3:45 / mi
ahr:117 max:138 weight:135.5lbs

Short ride to Montague and back. Moderate effort. Warm and a bit muggy, but got done before the rain.

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