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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 31, 2021:

activity # timemileskm+ft
  road running1 19:06 2.01(9:31) 3.23(5:55) 7
  Total1 19:06 2.01(9:31) 3.23(5:55) 7
averages - weight:137.5lbs

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Su

Sunday Jan 31, 2021 #

4 PM

road running 19:06 intensity: (5 @1) + (13 @2) + (2:24 @3) + (5:43 @4) + (10:41 @5) 2.01 mi (9:31 / mi) +7ft 9:29 / mi
weight:137.5lbs

A small step in the direction of Phil's advice (ie. time to HTFU, at least a little), first run since my eye was done, so about 2.5 weeks. Still remembered how to do it, but didn't remember that I'm not supposed to work so hard, especially since there is such a nice alternative, just slow down a little. But got it done, an outcome that was in doubt right up until I headed out the door.

5 PM

Note

Another one of these guys, the hunters didn't get him either. He didn't seem too concerned about me being rather close.



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