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Training Log Archive: PG

In the 1 days ending Feb 17, 2021:

activity # timemileskm+ft
  road running1 20:06 2.01(10:00) 3.23(6:13) 4
  Total1 20:06 2.01(10:00) 3.23(6:13) 4
averages - weight:139lbs

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Wednesday Feb 17, 2021 #

4 PM

road running 20:06 intensity: (7 @1) + (28 @2) + (17:09 @3) + (2:22 @4) 2.01 mi (10:00 / mi) +4ft 9:59 / mi
weight:139lbs

Struggling, needing to work too hard to keep running. Walked a couple of times on the way back. Feeling my age, I guess.

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