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Training Log Archive: PG

In the 1 days ending Feb 21, 2021:

activity # timemileskm+ft
  road running1 20:42 2.0(10:20) 3.22(6:25) 2
  Total1 20:42 2.0(10:20) 3.22(6:25) 2
averages - weight:139lbs

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Su

Sunday Feb 21, 2021 #

2 PM

road running 20:42 intensity: (32 @1) + (2:29 @2) + (17:41 @3) 2.0 mi (10:20 / mi) +2ft 10:19 / mi
ahr:134 max:143 weight:139lbs

North Silver Lane again. Much better. Slowed the pace so I wasn't working nearly as hard.

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