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Training Log Archive: PG

In the 1 days ending Mar 24, 2021:

activity # timemileskm+ft
  run/hike1 30:54 2.7(11:27) 4.34(7:07) 285
  Total1 30:54 2.7(11:27) 4.34(7:07) 285

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Wednesday Mar 24, 2021 #

4 PM

run/hike 30:54 intensity: (25 @1) + (1:40 @2) + (28:36 @3) + (13 @4) 2.7 mi (11:27 / mi) +285ft 10:25 / mi
ahr:142 max:151 shoes: pegasus 2020

North Mountain, from the top of Claybrook to the power line and back. Lots of walk breaks, even on the way down.

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