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Training Log Archive: PG

In the 1 days ending Mar 26, 2021:

activity # timemileskm+ft
  run/hike1 28:32 2.56(11:09) 4.12(6:56) 275
  Total1 28:32 2.56(11:09) 4.12(6:56) 275
averages - weight:141lbs

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Fr

Friday Mar 26, 2021 #

10 AM

run/hike 28:32 intensity: (15 @1) + (1:45 @2) + (17:09 @3) + (9:12 @4) + (11 @5) 2.56 mi (11:09 / mi) +275ft 10:07 / mi
ahr:146 max:155 weight:141lbs

Pine Nook Road to the end of the short paved section, and back. Lots of walking. But this is still getting some running in, and it is much more tolerable than just running.

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