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Training Log Archive: PG

In the 1 days ending Jun 29:

activity # timemileskm+ft
  biking - dark blue bike1 2:02:41 29.61(4:09) 47.65(2:34) 1550
  Total1 2:02:41 29.61(4:09) 47.65(2:34) 1550
averages - weight:139lbs

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Wednesday Jun 29 #

1 PM

biking - dark blue bike 2:02:41 intensity: (3:10 @1) + (1:12:01 @2) + (36:28 @3) + (10:22 @4) + (40 @5) 29.61 mi (4:09 / mi) +1550ft 3:57 / mi
ahr:126 max:163 weight:139lbs

Millers Falls, Ruggles Pond, Lake Wyola. Mostly flat for the first 12 miles, then 30 minutes of climbing, then mostly down for the rest. Sunny and low 80s so quite pleasant, though I still ended up rather wilted by the time I was done.

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