biking - dark blue bike2:02:41 29.61 mi (4:09 / mi) +1550ft3:57 / mi ahr:126 max:163 weight:139lbs
Millers Falls, Ruggles Pond, Lake Wyola. Mostly flat for the first 12 miles, then 30 minutes of climbing, then mostly down for the rest. Sunny and low 80s so quite pleasant, though I still ended up rather wilted by the time I was done.