Training Log Archive: PG

In the 1 days ending Jun 30, 2022:

activity

time

miles

+ft

biking - dark blue bike

1:29:40

20.51

(4:22)

33.01

(2:43)

490

hike

25:01

1.69

(14:48)

2.72

(9:12)

455

Total

1:54:41

22.2

(5:10)

35.73

(3:13)

945

averages - weight:139lbs

1:54

0:00

9 AM

hike 25:01 1.69 mi (14:48 / mi) +455ft 11:48 / mi
ahr:122 max:154 weight:139lbs

South Sugarloaf on the paved road. Brisk. 13:16 up, 11:45 down. Just walking, but gets the heart going.

11 AM

biking - dark blue bike 1:29:40 20.51 mi (4:22 / mi) +490ft 4:17 / mi
ahr:103 max:119

With Gail, to the canal in Turners Falls.