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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 1:

activity # timemileskm+ft
  biking - dark blue bike1 1:03:00 15.72(4:01) 25.29(2:29) 82
  Total1 1:03:00 15.72(4:01) 25.29(2:29) 82
averages - weight:140lbs

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Fr

Friday Jul 1 #

9 AM

biking - dark blue bike 1:03:00 intensity: (2:35 @1) + (1:00:16 @2) + (9 @3) 15.72 mi (4:01 / mi) +82ft 3:59 / mi
ahr:109 max:137 weight:140lbs

South of town, modest effort.

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