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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 3:

activity # timemileskm+ft
  hike1 1:00:17 3.9(15:28) 6.28(9:36) 299
  Total1 1:00:17 3.9(15:28) 6.28(9:36) 299

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Su

Sunday Jul 3 #

4 PM

hike 1:00:17 intensity: (1:40 @1) + (56:31 @2) + (2:06 @3) 3.9 mi (15:28 / mi) +299ft 14:25 / mi
ahr:111 max:138

Brisk.

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