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Training Log Archive: PG

In the 1 days ending May 20:

activity # timemileskm+ft
  biking - dark blue bike1 1:13:44 17.3(4:16) 27.84(2:39) 186
  run/hike1 16:23 1.16(14:07) 1.87(8:47) 120
  Total2 1:30:07 18.46(4:53) 29.7(3:02) 306
averages - weight:139lbs

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Mo

Monday May 20 #

10 AM

run/hike 16:23 [2] 1.16 mi (14:07 / mi) +120ft 12:52 / mi
weight:139lbs

A short outing to test my ailments. Jogged about 6 minutes in bit and pieces, walked the rest. Left knee seemed mostly good. Right calf still not quite right, so I guess I'll give it more time.

2 PM

biking - dark blue bike 1:13:44 intensity: (40:34 @1) + (32:48 @2) + (22 @3) 17.3 mi (4:16 / mi) +186ft 4:13 / mi
ahr:100 max:133

With Gail, to the south. Light breezes, very pleasant.

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