Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 22:

activity # timemileskm+ft
  biking - dark blue bike1 1:00:16 14.05(4:17) 22.61(2:40) 113
  Total1 1:00:16 14.05(4:17) 22.61(2:40) 113
averages - weight:139lbs

«»
1:00
0:00
» now
We

Wednesday May 22 #

11 AM

biking - dark blue bike 1:00:16 intensity: (3:46 @1) + (56:30 @2) 14.05 mi (4:17 / mi) +113ft 4:15 / mi
ahr:112 max:127 weight:139lbs

With Gail, to the south. Felt real warm, glad we weren't going any farther.

« Earlier | Later »