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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 23:

activity # timemileskm+ft
  biking - dark blue bike1 1:12:09 18.61(3:53) 29.95(2:25) 198
  Total1 1:12:09 18.61(3:53) 29.95(2:25) 198
averages - weight:138.5lbs

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Th

Thursday May 23 #

8 AM

biking - dark blue bike 1:12:09 intensity: (2:21 @1) + (58:55 @2) + (10:53 @3) 18.61 mi (3:53 / mi) +198ft 3:50 / mi
ahr:121 max:142 weight:138.5lbs

On my own. Mostly flat, bit of a breeze from the south but not much. Just tried to keep up a steady effort. Across the river, back roads into Hatfield including half a mile of sketchy dirt, then on route 5 for a while coming north (it has a nice shoulder). OK.



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