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Training Log Archive: PG

In the 1 days ending May 24:

activity # timemileskm+ft
  biking - dark blue bike1 57:29 14.23(4:02) 22.9(2:31) 418
  Total1 57:29 14.23(4:02) 22.9(2:31) 418
averages - weight:138lbs

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Fr

Friday May 24 #

10 AM

biking - dark blue bike 57:29 intensity: (1:29 @1) + (2:13 @2) + (53:47 @3) 14.23 mi (4:02 / mi) +418ft 3:56 / mi
ahr:137 max:148 weight:138lbs

To Montague Center. Feeling a little tired, so eased off a bit on the way back. Lovely morning.

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