Training Log Archive: PG
In the 10,000 days ending Jun 18, 2019: | activity | # | time | miles | km | +ft | | | |
| | trail running | 1408 | 1180:41:41 | 4347.54 | | 6996.68 | | 298607 | | 86c | | |
| | orienteering | 778 | 855:36:33 | 3120.07 | | 5021.26 | | 318195 | 166 / | 172c | 96% | |
| | biking - dark blue bike | 498 | 747:59:32 | 10006.29 | | 16103.57 | | 464553 | | | | |
| | biking | 526 | 701:43:33 | 9458.34 | | 15221.71 | | 276424 | | | | |
| | road running | 699 | 554:02:05 | 3704.83 | | 5962.34 | | 164195 | | | | |
| | biking - red bike | 243 | 314:25:33 | 4665.81 | (4:03) | 7508.9 | (2:31) | 198312 | | | | |
| | rogaining | 18 | 224:23:22 | | | | | | | | | |
| | run/hike | 130 | 160:44:01 | 462.85 | | 744.89 | | 101645 | | | | |
| | treadmill | 242 | 128:18:25 | 772.33 | | 1242.94 | | 29334 | | | | |
| | track | 208 | 121:56:09 | 876.04 | | 1409.85 | | 846 | | | | |
| | nautilus | 152 | 102:10:16 | | | | | | | | | |
| | mountain biking | 65 | 88:43:01 | 654.32 | | 1053.03 | | 66310 | | | | |
| | hike | 90 | 82:32:14 | 203.63 | | 327.71 | | 28372 | | | | |
| | mapping | 23 | 73:30:27 | 49.24 | | 79.24 | | 8261 | | | | |
| | yoga | 68 | 41:30:13 | | | | | | | | | |
| | part trail, part road | 47 | 38:52:16 | 180.73 | | 290.86 | | 5150 | | | | |
| | rogaine base building | 63 | 37:52:56 | 131.12 | | 211.01 | | 5811 | | | | |
| | walking | 54 | 30:26:42 | 81.53 | | 131.21 | | 5796 | | | | |
| | spinning | 42 | 30:10:37 | | | | | 1 | | | | |
| | part trail, part woods | 25 | 21:10:37 | 2.95 | | 4.75 | | 528 | | | | |
| | biking - rental (Austin -Diverge) | 8 | 9:54:29 | 140.86 | (4:13) | 226.69 | (2:37) | 4513 | | | | |
| | speed golf | 12 | 9:31:30 | 48.91 | | 78.71 | | 85 | | | | |
| | night running | 5 | 5:50:42 | 17.6 | | 28.33 | | 600 | | | | |
| | nautilus machines | 28 | 5:15:00 | | | | | | | | | |
| | woods running | 7 | 5:11:50 | 16.72 | | 26.91 | | 2625 | | | | |
| | golf exercises | 10 | 5:00:00 | | | | | | | | | |
| | trail/woods running | 3 | 3:26:48 | | | | | | | | | |
| | rogaine race pace | 4 | 3:26:24 | 15.18 | (13:36) | 24.43 | (8:27) | | | | | |
| | fat biking | 3 | 2:24:19 | 12.76 | (11:19) | 20.53 | (7:02) | 1059 | | | | |
| | alpine skiing | 3 | 2:00:00 | | | | | | | | | |
| | canoe O' | 2 | 1:56:40 | | | | | | | | | |
| | bushwhacking | 2 | 1:52:29 | 1.34 | | 2.15 | | 238 | | | | |
| | snowmobile trail running | 1 | 48:10 | 4.35 | (11:04) | 7.0 | (6:53) | 699 | | | | |
| | hand-to-hand combat | 2 | 37:00 | 0.25 | | 0.4 | | | | | | |
| | bike trainer | 1 | 33:47 | | | | | | | | | |
| | planking | 6 | 26:25 | | | | | | | | | |
| | elliptical machine | 2 | 26:00 | | | | | | | | | |
| | zumba | 1 | 20:00 | | | | | | | | | |
| | hard core | 2 | 17:00 | 0.1 | | 0.16 | | | | | | |
| | rowing | 1 | 15:00 | | | | | | | | | |
| | snowshoes | 1 | 13:03 | 0.6 | (21:36) | 0.97 | (13:26) | 16 | | | | |
| | walking with Barney | 1 | 45 | 0.02 | (37:43) | 0.03 | (23:26) | 10 | | | | |
| | jumping practice | 1 | 4 | | | | | | | | | |
| | driving | 3 | 3 | | | | | 5062 | | | | |
| | rogaine practice | 1 | 1 | | | | | | | | | |
| | Total | 4986 | 5596:37:42 | 38976.3 | | 62726.28 | | 1987249 | 166 / | 258c | 64% | |
| | [1-5] | 4923 | 5551:53:26 | | | | | | | | | | | averages - sleep:12.5 rhr:100 weight:146lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
