Tuesday Feb 25 |
 | road running 57:00 [3] | |
| |
| Roads north of Greenfield. Left hamstring (the good one) started to act up midway, and got steadily worse. Walked/hobbled back the last mile and a half. Very sore and tight. |
Sunday Feb 23 |
| road running 1:17:50 [3]10.0 mi (7:46 / mi) | |
| |
| Amherst 10 Mile "race". Felt lousy, lousy weather (40 degrees, rain). Even the flats felt uphill. |
Thursday Feb 20 |
| part trail, part road 38:21 [3]4.4 mi (8:43 / mi) | |
| |
| Route up to the tower was packed down pretty good, so I felt compelled to do a short loop in the deep stuff. Beautiful day, upper 40s, almost too warm.... |
Wednesday Feb 19 |
| part trail, part road 38:16 [3]4.2 mi (9:07 / mi) | |
| |
| Had to stop 3 times on the 1/2 mile section up to the tower ... going anaerobic at about a 12-minute/mile pace. Of course the snow was about knee deep. |
Tuesday Feb 18 |
| road running 1:02:00 [3]7.0 mi (8:51 / mi) | |
| |
| Snow-packed and somewhat slippery roads in Greenfield. Not much traffic as everyone was still shoveling out from yesterday's 20" of white stuff, and the 20 degrre temperature felt quite balmy! |
Sunday Feb 16 |
| road running 1:26:06 [3]10.6 mi (8:07 / mi) | |
| |
| Fun run with Maddy and Bob from Sue Heron's. Long climb up Sand Hill and West Pelham roads, back down Pratt Corner. Icy and snow packed, but surprisingly good traction. A steady hard effort, felt like race pace these days.
Oh yeah, 0 degrees and breezy, a bit of frostbite on the nose at the end. |
Friday Feb 14 |
| part trail, part road 32:44 [4]4.2 mi (7:48 / mi) | |
| |
| Same loop, ran harder for once. |
Wednesday Feb 12 |
| part trail, part road 35:05 [3]4.2 mi (8:20 / mi) | |
| |
| More snow and a few drifts on the way up to the tower. And a howling wind, too. Rather good fun, in small doses. |
Tuesday Feb 11 |
| part trail, part road 34:51 [3]4.2 mi (8:17 / mi) | |
| |
| In Greenfield, up to the tower. |
Monday Feb 10 |
| road running 34:28 [3]4.2 mi (8:12 / mi) | |
| |
| In Greenfield |
Sunday Feb 9 |
| road running 1:17:11 [3]9.0 mi (8:34 / mi) | |
| |
| Fun run in Greenfield, a few hills plus a detour up to the tower at the end. Tired at the end, but not too bad. |
Saturday Feb 8 |
| road running 29:20 [3]3.65 mi (8:02 / mi) | |
| |
| In Greenfield |
Wednesday Feb 5 |
| road running 37:34 [3]4.5 mi (8:20 / mi) | |
| |
| In Greenfield, up to the Poet's Seat tower. |
Monday Feb 3 |
| road running 42:01 [3]5.3 mi (7:56 / mi) | |
| |
| In Greenfield, out past the golf course. |
Sunday Feb 2 |
| road running 52:38 [3]5.95 mi (8:51 / mi) | |
| |
| Fun run in Conway/Ashfields hills. Not hurting much, just out of shape. |