Training Log Archive: PGIn the 28 days ending Feb 28, 2003:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Tuesday Feb 25, 2003 #
road running 57:00 [3]
Roads north of Greenfield. Left hamstring (the good one) started to act up midway, and got steadily worse. Walked/hobbled back the last mile and a half. Very sore and tight.
Sunday Feb 23, 2003 #
road running 1:17:50 [3] 10.0 mi (7:47 / mi)
Amherst 10 Mile "race". Felt lousy, lousy weather (40 degrees, rain). Even the flats felt uphill.
Thursday Feb 20, 2003 #
part trail, part road 38:21 [3] 4.4 mi (8:43 / mi)
Route up to the tower was packed down pretty good, so I felt compelled to do a short loop in the deep stuff. Beautiful day, upper 40s, almost too warm....
Wednesday Feb 19, 2003 #
part trail, part road 38:16 [3] 4.2 mi (9:07 / mi)
Had to stop 3 times on the 1/2 mile section up to the tower ... going anaerobic at about a 12-minute/mile pace. Of course the snow was about knee deep.
Tuesday Feb 18, 2003 #
road running 1:02:00 [3] 7.0 mi (8:51 / mi)
Snow-packed and somewhat slippery roads in Greenfield. Not much traffic as everyone was still shoveling out from yesterday's 20" of white stuff, and the 20 degrre temperature felt quite balmy!
Sunday Feb 16, 2003 #
road running 1:26:06 [3] 10.6 mi (8:07 / mi)
Fun run with Maddy and Bob from Sue Heron's. Long climb up Sand Hill and West Pelham roads, back down Pratt Corner. Icy and snow packed, but surprisingly good traction. A steady hard effort, felt like race pace these days.
Oh yeah, 0 degrees and breezy, a bit of frostbite on the nose at the end.
Oh yeah, 0 degrees and breezy, a bit of frostbite on the nose at the end.
Friday Feb 14, 2003 #
part trail, part road 32:44 [4] 4.2 mi (7:48 / mi)
Same loop, ran harder for once.
Wednesday Feb 12, 2003 #
part trail, part road 35:05 [3] 4.2 mi (8:21 / mi)
More snow and a few drifts on the way up to the tower. And a howling wind, too. Rather good fun, in small doses.
Tuesday Feb 11, 2003 #
part trail, part road 34:51 [3] 4.2 mi (8:18 / mi)
In Greenfield, up to the tower.
Monday Feb 10, 2003 #
road running 34:28 [3] 4.2 mi (8:12 / mi)
In Greenfield
Sunday Feb 9, 2003 #
road running 1:17:11 [3] 9.0 mi (8:35 / mi)
Fun run in Greenfield, a few hills plus a detour up to the tower at the end. Tired at the end, but not too bad.
Saturday Feb 8, 2003 #
road running 29:20 [3] 3.65 mi (8:02 / mi)
In Greenfield
Wednesday Feb 5, 2003 #
road running 37:34 [3] 4.5 mi (8:21 / mi)
In Greenfield, up to the Poet's Seat tower.
Monday Feb 3, 2003 #
road running 42:01 [3] 5.3 mi (7:56 / mi)
In Greenfield, out past the golf course.
Sunday Feb 2, 2003 #
road running 52:38 [3] 5.95 mi (8:51 / mi)
Fun run in Conway/Ashfields hills. Not hurting much, just out of shape.