Training Log Archive: PGIn the 28 days ending Feb 28, 2011:
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treadmill 43:18 [3] 5.0 mi (8:40 / mi)
shoes: pegasus
trail running 34:09 3.25 mi (10:30 / mi) +719ft 8:41 / mi
ahr:130 max:152 rhr:47 weight:133lbs shoes: pegasus
Note
rhr:47 weight:133lbs
road running 13:07 1.29 mi (10:10 / mi) +16ft 10:03 / mi
ahr:127 max:143 shoes: mizuno
road running race 46:55 6.38 mi (7:21 / mi) +128ft 7:13 / mi
ahr:154 max:165 shoes: mizuno
Note
treadmill 33:35 0.04 mi (14:04:29 / mi) +16ft 10:07:16 / mi
ahr:127 max:169 rhr:48 weight:133lbs
trail running 46:37 [3] 4.73 mi (9:51 / mi) +722ft 8:37 / mi
rhr:47 weight:134lbs shoes: pegasus
trail running 1:00:04 5.82 mi (10:19 / mi) +1243ft 8:35 / mi
ahr:138 max:153 rhr:49 weight:134.5lbs shoes: pegasus
track 12:45 2.4 km (5:19 / km)
weight:134.5lbs shoes: mizuno
track 13:45 3.2 km (4:18 / km)
ahr:155 max:166 shoes: mizuno
track 12:08 2.4 km (5:03 / km)
ahr:140 max:148 shoes: mizuno
treadmill 50:26 6.0 mi (8:24 / mi)
ahr:130 max:141 rhr:48 shoes: saloman
Note
trail running 32:29 3.13 mi (10:23 / mi) +689ft 8:35 / mi
ahr:132 max:148 rhr:47 weight:133.5lbs shoes: saloman
Note
rhr:49 weight:134lbs
treadmill 42:51 5.0 mi (8:34 / mi)
ahr:125 max:135 shoes: saloman
trail running 50:17 4.74 mi (10:36 / mi) +935ft 8:56 / mi
ahr:140 max:156 weight:135lbs shoes: pegasus
track 12:56 1.5 mi (8:37 / mi)
ahr:140 max:145 weight:135.5lbs shoes: saloman
track 23:09 3.12 mi (7:25 / mi)
ahr:152 max:165 shoes: mizuno
track 4:06 0.5 mi (8:12 / mi)
ahr:136 max:144 shoes: mizuno
trail running 41:34 [3] 4.37 mi (9:31 / mi)
rhr:50 weight:135lbs shoes: pegasus
trail running 39:55 4.02 mi (9:55 / mi) +804ft 8:21 / mi
ahr:139 max:157 weight:133.3lbs shoes: pegasus
Note
Note
road running 42:02 [3] 4.8 mi (8:45 / mi)
ahr:136
trail running 1:36:09 8.61 mi (11:10 / mi) +1745ft 9:22 / mi
ahr:139 max:159 rhr:49 weight:134.5lbs shoes: saloman
Note
rhr:49 weight:134lbs
trail running 54:05 5.11 mi (10:35 / mi) +1158ft 8:43 / mi
ahr:139 max:160 rhr:48 weight:134.5lbs shoes: saloman
track 12:52 1.5 mi (8:35 / mi)
ahr:132 max:146 weight:135lbs shoes: saloman
track 25:25 3.5 mi (7:16 / mi)
ahr:154 max:168 shoes: mizuno
trail running 49:26 5.25 mi (9:24 / mi) +482ft 8:39 / mi
ahr:132 max:147 rhr:51 weight:135lbs shoes: saloman
treadmill 32:05 0.0 mi (143:25:31 / mi)
ahr:141 max:161 rhr:50 weight:135lbs shoes: saloman
treadmill 35:30 4.0 mi (8:53 / mi)
ahr:124 max:131 rhr:49 shoes: saloman
Note
Note
road running 1:10:22 8.07 mi (8:43 / mi) +984ft 7:49 / mi
ahr:142 max:157 rhr:48 weight:135lbs shoes: pegasus
Note
treadmill 47:16 [3] 6.0 mi (7:53 / mi)
rhr:49 weight:136lbs shoes: pegasus
road running 40:10 4.32 mi (9:18 / mi) +203ft 8:54 / mi
ahr:137 max:164 weight:136.5lbs shoes: pegasus
track 12:58 1.5 mi (8:39 / mi)
ahr:139 max:165 weight:137lbs shoes: mizuno
track 28:24 0.0 mi
ahr:155 max:163 shoes: mizuno
treadmill 43:48 5.0 mi (8:46 / mi)
ahr:125 max:131 rhr:49 weight:135.5lbs shoes: pegasus
Note
Note
treadmill 45:36 5.0 mi (9:07 / mi)
ahr:122 max:138 weight:135.5lbs shoes: pegasus