Training Log Archive: PGIn the 29 days ending Feb 29, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
road running 1:11:16 [4] 10.0 mi (7:08 / mi)
ahr:160 max:170
part trail, part road 2:00:55 [3] 14.0 mi (8:38 / mi)
ahr:147 max:170
trail running 1:15:38 [3] 8.2 mi (9:13 / mi)
ahr:139 max:158
trail running 1:58:26 [3]
trail running 33:26 [3] 3.5 mi (9:33 / mi)
ahr:141 max:159
part trail, part road 2:02:35 [3] 14.0 mi (8:45 / mi)
road running 1:52:40 [3] 13.4 mi (8:24 / mi)
ahr:142 max:162
Note