Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 30 days ending Apr 30, 2003:

activity	#	time	miles		km		+ft
biking	12	12:54:27
orienteering	7	6:05:57	23.67	(15:27)	38.1	(9:36)	5331
trail running	3	1:48:36	3.5		5.63
run/hike	1	58:30
Total	20	21:47:30	27.17		43.73		5331

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Wednesday Apr 30, 2003 #

trail running 15:00 [2]

Warm-up/down.

orienteering 21:10 [4] 3.34 km (6:20 / km) +295ft 5:35 / km

Park-O at Menotomy Rocks. A couple of bad legs, but ran ok and enjoyed it thoroughly.

With Phil, up to the top of Mt. Toby the direct way, back via Paddy's Farm (or at least there was a farm there 150 years ago, before most of the local farmers picked up and headed west for less rocky soil) and the power line. Walked most of the steep climb, but working as hard as I could; relaxed pace coming down to be kind to the hamstrings.

Monday Apr 28, 2003 #

biking 1:17:50 [3]

To Greenfield and back, good effort. Feet still sore from yesterday but legs ok.

Sunday Apr 27, 2003 #

orienteering 1:24:30 [4] 10.0 km (8:27 / km) +1280ft 7:04 / km

Day 2. Felt better, put in a good effort right up to the end even though I was fading. My routes.

Saturday Apr 26, 2003 #

orienteering 42:10 [3] 4.5 km (9:22 / km) +492ft 8:02 / km

SVO A meet at Hammond Rocks. Had no energy. My routes.

Friday Apr 25, 2003 #

biking 36:00 [3]

Thursday Apr 24, 2003 #

orienteering 59:17 [3] 5.8 km (10:13 / km) +820ft 8:25 / km

Training at Harvey Hill. A really nice outing.

Wednesday Apr 23, 2003 #

trail running 31:43 [3] 3.5 mi (9:04 / mi)

Up to the power line and back.

biking 40:00 [2]

Trying out bikes in Greenfield. Anything is better than what I have now....

Monday Apr 21, 2003 #

biking 1:11:09 [3]

From the Subaru place in N'ton to Westhampton and back, while the car was getting routine service...

Sunday Apr 20, 2003 #

biking 55:34 [3]

Leverett loop, reasonably vigorously.

Saturday Apr 19, 2003 #

orienteering 57:47 [3] 4.56 km (12:40 / km) +820ft 9:57 / km

Training at Stoddard Hill, about 4 miles NE of where I live. I'd been on the Robert Frost Trail that goes through there, but never explored further. Very nice. Did some solid orienteering and legs felt not so bad.

Friday Apr 18, 2003 #

biking 2:19:06 [3]

Turners Falls, Gill, Northfield, Millers Falls. Feeling sluggish.

Thursday Apr 17, 2003 #

run/hike 58:30 [2]

Went looking for the Rose Bush but it was no longer there....

Wednesday Apr 16, 2003 #

biking 55:40 [3]

Over to Leverett. Last of the nice weather for a few days if the forecast is to believed.

Tuesday Apr 15, 2003 #

biking 1:11:30 [3]

From Greenfield up to Leyden and back. Temps in the low 80s! Felt sluggish, but put in a good effort anyway.

Nice to reach April 15. Will have more time now....

Monday Apr 14, 2003 #

biking 49:55 [3]

Nice ride up to Bernardston and back.

Sunday Apr 13, 2003 #

orienteering 39:36 [3] 4.3 km (9:13 / km) +722ft 7:20 / km

Better effort and no mistakes. My routes.

biking 56:38 [3]

Too nice an afternoon not to get out. Started out as a leisurely ride but picked up the pace in the last half despite my best intentions.

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