Training Log Archive: PGIn the 30 days ending Sep 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Wednesday Sep 24, 2003 #
biking 50:57 [3] 15.3 mi (3:20 / mi) +722ft 3:11 / mi
Leverett loop. First time on the bike in a couple of weeks. Had a nice ride.
Sunday Sep 21, 2003 #
trail running 2:05:10 [4] 14.2 mi (8:49 / mi)
Pisgah trail race, distance given as 14.2 but who knows.... Ran pretty well, felt like I was running a little stronger the last hour, probably because I passed a few people going over Pisgah Mt. and didn't want to be passed back. Nothing like a little motivation. Splits at aid stations 48:38, 1:18:37.
Saturday Sep 20, 2003 #
orienteering 1:13:00 [2]
Checking the rest of Phil's points....
Wednesday Sep 17, 2003 #
orienteering 2:10:00 [2]
Vetting points for Phil's local meet at Norwattuck on Sept. 28. Probably 1/3 running, 2/3 walking.
Sunday Sep 14, 2003 #
orienteering 56:50 [4] 6.0 km (9:28 / km) +591ft 8:14 / km
Saturday Sep 13, 2003 #
orienteering 1:15:50 [2] 6.1 km (12:26 / km) +623ft 10:45 / km
Monday Sep 8, 2003 #
biking 2:17:39 [3] 35.1 mi (3:55 / mi) +2953ft 3:38 / mi
Will Walter and Gary in the hills (lots of them!). Got pretty tired.
Sunday Sep 7, 2003 #
biking 2:09:00 [2] 34.0 mi (3:48 / mi)
Along the Maine coast south of Camden. Gorgeous day. Working hard at times, but also took plenty of time to enjoy the scenery.
Saturday Sep 6, 2003 #
trail running 1:48:20 [3] 11.8 mi (9:11 / mi)
Somewhat rocky trails in Camden Hills State Park, mostly gentle grades, plus a side trip up Bare Rock Mountain. Beautiful view of Penobscot Bay from the top. Felt ok.
Friday Sep 5, 2003 #
biking 2:05:48 [3] 34.5 mi (3:39 / mi)
Back roads near Camden, Maine. Rolling hills, pretty tired at the end.
Thursday Sep 4, 2003 #
part trail, part road 45:00 [3]
In Camden, Maine, visiting relatives. Over to and up Mt Battie, about 800' climb. Normally a nice view of the harbor, but visibility was about 100 yards.
Wednesday Sep 3, 2003 #
biking 1:10:19 [3] 20.7 mi (3:24 / mi)
To Lake Wyola and back.
Tuesday Sep 2, 2003 #
trail running 2:03:03 [3]
With Ken, George and Lyn Walker in Pisgah SP in southwest New Hampshire. One on my favorite places to run. Thought we were going for 90 minutes but it turned out to be 2 hours so I was a little dry by the end. Nice steady pace, which meant some heavy breathing on the ups and a relaxed pace on the downs. Very enjoyable.
Monday Sep 1, 2003 #
orienteering 36:07 [5] 4.5 km (8:02 / km)
Relay at Pawtuckaway. Suzanne ran first, me second, Will third. Finished 2nd team, pretty good.
I had a good run. Legs felt strong as long as the forest wasn't too thick and willpower was good too. Still need to push more through the brush, but this was probably the best effort of the year.
Pawtuckaway routes are at http://users.crocker.com/~pg/
I had a good run. Legs felt strong as long as the forest wasn't too thick and willpower was good too. Still need to push more through the brush, but this was probably the best effort of the year.
Pawtuckaway routes are at http://users.crocker.com/~pg/