Training Log Archive: PGIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
track 4:42 0.5 mi (9:24 / mi)
ahr:116 max:126 shoes: mizuno
track 8:02 1.1 mi (7:18 / mi)
ahr:143 max:155 shoes: mizuno
track 4:45 0.75 mi (6:20 / mi)
ahr:129 max:159 shoes: mizuno
track 1:08 [3] 0.25 mi (4:32 / mi)
ahr:122 max:143 shoes: mizuno
track 5:40 0.44 mi (12:53 / mi)
ahr:129 max:151 shoes: mizuno
Note
biking 1:19:46 20.59 mi (3:52 / mi) +1877ft 3:34 / mi
ahr:124 max:145 weight:139lbs
biking 1:22:20 21.3 mi (3:52 / mi) +1593ft 3:37 / mi
ahr:116 max:141 weight:138lbs
trail running 51:17 5.24 mi (9:48 / mi) +470ft 9:02 / mi
ahr:139 max:154 weight:138lbs shoes: Brooks something-or-others
biking 49:03 [3] 12.79 mi (3:50 / mi) +712ft 3:39 / mi
weight:138lbs
track 7:14 0.75 mi (9:39 / mi)
ahr:125 max:141 shoes: Brooks something-or-others
track 8:01 1.1 mi (7:17 / mi)
ahr:148 max:159 shoes: Brooks something-or-others
track 6:48 1.0 mi (6:48 / mi)
ahr:142 max:161 shoes: Brooks something-or-others
track 3:10 0.5 mi (6:20 / mi)
ahr:130 max:158 shoes: Brooks something-or-others
Note
Note
trail running 57:26 5.32 mi (10:48 / mi) +930ft 9:16 / mi
ahr:136 max:150 weight:137lbs shoes: brooks #2 lighter
trail running 55:15 5.24 mi (10:33 / mi) +962ft 8:59 / mi
ahr:153 max:170 weight:138lbs shoes: brooks #2 lighter
trail running 1:02:29 [0] 5.14 mi (12:09 / mi) +951ft 10:21 / mi
weight:138lbs shoes: brooks #2 lighter
orienteering 39:24 [2] 2.66 mi (14:48 / mi) +277ft 13:28 / mi
weight:138lbs shoes: x-talon 212
biking 46:57 [3] 12.36 mi (3:48 / mi) +166ft 3:45 / mi
weight:138.5lbs
biking 47:19 [3] 11.78 mi (4:01 / mi) +557ft 3:51 / mi
biking 30:43 [3] 8.38 mi (3:40 / mi) +69ft 3:38 / mi
weight:139lbs
Note
trail running race 11:26:33 [2] 50.0 mi (13:44 / mi) +7598ft 12:00 / mi
shoes: Brooks something-or-others
Note
trail running 24:15 [3] 2.52 mi (9:37 / mi)
shoes: brooks #2 lighter
Note
Note
orienteering 1:57:17 [3] 6.14 mi (19:06 / mi) +729ft 17:10 / mi
shoes: Brooks something-or-others
rowing 15:00 [1]
Note