Training Log Archive: PGIn the 30 days ending Sep 30, 2016:
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orienteering 1:14:05 [2] 3.01 mi (24:37 / mi) +555ft 20:57 / mi
weight:138lbs shoes: pegasus 6
biking - red bike 1:16:20 [3] 20.4 mi (3:45 / mi) +622ft 3:38 / mi
weight:138lbs
biking - red bike 45:54 9.84 mi (4:40 / mi) +673ft 4:23 / mi
ahr:126 max:165 weight:139lbs
trail running 22:56 2.01 mi (11:24 / mi) +144ft 10:41 / mi
ahr:132 max:147 weight:139lbs shoes: pegasus 6
Note
biking - red bike 49:57 12.62 mi (3:57 / mi) +162ft 3:55 / mi
ahr:113 max:131 weight:139lbs
road running 20:12 2.02 mi (9:59 / mi) +89ft 9:35 / mi
ahr:136 max:154
biking - red bike 3:18:39 46.4 mi (4:17 / mi) +3622ft 3:59 / mi
ahr:134 max:155
biking - red bike 1:44:02 26.53 mi (3:55 / mi) +1831ft 3:41 / mi
ahr:137 max:160
Note
trail running 19:22 1.67 mi (11:36 / mi) +159ft 10:38 / mi
ahr:131 max:144 shoes: pegasus 6
Note
biking - red bike 2:53:22 37.99 mi (4:34 / mi) +3486ft 4:12 / mi
ahr:142 max:161 weight:140.5lbs
biking - red bike 51:01 11.95 mi (4:16 / mi) +341ft 4:09 / mi
ahr:108 max:122 weight:140lbs
orienteering 13:51 1.2 mi (11:33 / mi) +3ft 11:31 / mi
ahr:138 max:151 weight:141lbs
biking - red bike 1:02:28 17.03 mi (3:40 / mi) +368ft 3:36 / mi
ahr:132 max:153
biking - red bike 1:14:21 20.35 mi (3:39 / mi) +562ft 3:34 / mi
ahr:128 max:160 weight:141lbs
run/hike 17:23 1.33 mi (13:03 / mi) +331ft 10:34 / mi
ahr:124 max:145 weight:141lbs shoes: pegasus 6
biking - red bike 3:13:41 50.62 mi (3:50 / mi) +2456ft 3:39 / mi
ahr:144 max:165
biking - red bike 51:01 10.49 mi (4:52 / mi) +1113ft 4:25 / mi
ahr:136 max:168 weight:140lbs
biking - red bike 2:46:30 41.92 mi (3:58 / mi) +2373ft 3:46 / mi
ahr:132 max:158 weight:140lbs
Note
biking - red bike 1:01:48 15.62 mi (3:57 / mi) +290ft 3:53 / mi
ahr:109 max:131 weight:139.5lbs
orienteering 35:00 [1] 1.0 mi (35:00 / mi)
shoes: pegasus 6
biking - red bike 1:06:09 17.02 mi (3:53 / mi) +412ft 3:48 / mi
ahr:122 max:149 weight:138lbs
Note