Training Log Archive: PGIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
biking - dark blue bike 1:33:20 22.76 mi (4:06 / mi) +652ft 4:00 / mi
ahr:126 max:149 weight:137lbs
biking - dark blue bike 1:45:27 21.54 mi (4:54 / mi) +2231ft 4:27 / mi
ahr:131 max:162
biking - dark blue bike 1:29:34 19.71 mi (4:33 / mi) +388ft 4:28 / mi
ahr:124 max:140 weight:137.5lbs
biking - dark blue bike 1:24:32 17.5 mi (4:50 / mi) +1561ft 4:27 / mi
ahr:139 max:162 weight:136.5lbs
biking - dark blue bike 1:41:27 23.33 mi (4:21 / mi) +784ft 4:13 / mi
ahr:129 max:152 weight:137lbs
biking - rental (Austin -Diverge) 1:22:49 16.9 mi (4:54 / mi) +1381ft 4:33 / mi
ahr:129 max:163
biking - rental (Austin -Diverge) 11:06 2.08 mi (5:21 / mi) +20ft 5:18 / mi
ahr:120 max:131
biking - rental (Austin -Diverge) 1:26:53 19.8 mi (4:23 / mi) +519ft 4:17 / mi
ahr:119 max:147
biking - rental (Austin -Diverge) 1:31:34 20.19 mi (4:32 / mi) +559ft 4:25 / mi
ahr:129 max:159
biking - dark blue bike 1:14:29 14.92 mi (5:00 / mi) +1286ft 4:37 / mi
ahr:128 max:156 weight:137.5lbs
biking - dark blue bike 2:05:47 21.19 mi (5:56 / mi) +1394ft 5:35 / mi
ahr:124 max:149 weight:137.5lbs
biking - dark blue bike 1:36:04 22.95 mi (4:11 / mi) +998ft 4:01 / mi
ahr:131 max:158 weight:137.5lbs
biking - dark blue bike 1:00:39 15.38 mi (3:57 / mi) +185ft 3:54 / mi
ahr:125 max:153 weight:136.5lbs
biking - dark blue bike 1:09:03 [2] 15.46 mi (4:28 / mi) +1047ft 4:12 / mi
weight:137lbs
biking - dark blue bike 1:25:10 [3] 20.71 mi (4:07 / mi) +263ft 4:04 / mi
weight:137.5lbs
biking - dark blue bike 58:39 [2] 10.48 mi (5:36 / mi) +269ft 5:28 / mi
weight:136.5lbs
mountain biking 1:51:31 [3] 9.2 mi (12:07 / mi) +1303ft 10:41 / mi
weight:136.5lbs
biking - dark blue bike 1:32:24 [2] 15.88 mi (5:49 / mi) +499ft 5:39 / mi
weight:137lbs
biking - dark blue bike 2:30:06 [3] 33.97 mi (4:25 / mi) +2051ft 4:11 / mi
weight:136.5lbs
biking - dark blue bike 2:37:48 23.66 mi (6:40 / mi) +1981ft 6:11 / mi
ahr:122 max:158 weight:137lbs
biking - dark blue bike 1:29:15 21.7 mi (4:07 / mi) +207ft 4:05 / mi
ahr:121 max:140 weight:136.5lbs
biking - dark blue bike 1:02:25 10.85 mi (5:45 / mi) +329ft 5:36 / mi
ahr:62 max:80 weight:136lbs
biking - dark blue bike 2:36:51 38.21 mi (4:06 / mi) +2218ft 3:53 / mi
ahr:130 max:157 weight:136lbs
biking - dark blue bike 2:00:51 29.28 mi (4:08 / mi) +1450ft 3:57 / mi
ahr:135 max:164 weight:136.5lbs