Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 31 days ending Dec 31, 2000:

activity

time

miles

+ft

trail running

10:02:31

67.8

(8:53)

109.11

(5:31)

road running

9:17:07

71.8

(7:46)

115.55

(4:49)

track

3:07:06

26.5

(7:04)

42.65

(4:23)

orienteering

2:41:05

11.85

(13:36)

19.07

(8:27)

part trail, part road

2:32:01

17.0

(8:57)

27.36

(5:33)

Total

27:39:50

194.95

(8:31)

313.74

(5:17)

1:53

0:00

» now

Sunday Dec 31, 2000 #

road running 1:24:21 [3] 10.7 mi (7:53 / mi)

In Shutesbury (800'). Mix of pavement, slush and snowpack.

Saturday Dec 30, 2000 #

trail running 1:13:46 [3] 8.2 mi (9:00 / mi)

On Mt. Toby (800'), snowstorm just getting going. Last 30 minutes were a bit tricky as the new snow had covered all the ice - even being careful I went sprawling once, and almost several more times.

Friday Dec 29, 2000 #

road running 35:37 [2] 4.5 mi (7:55 / mi)

Social run (100')

Thursday Dec 28, 2000 #

trail running 1:13:31 [3] 8.2 mi (8:58 / mi)

RF loop on Mt. Toby (1100'). Still 3-4" of snow, nothing melting this week!

Tuesday Dec 26, 2000 #

trail running 1:26:52 [3] 9.5 mi (9:09 / mi)

On Mt. Toby trails (1300')

Monday Dec 25, 2000 #

trail running 1:14:47 [3] 8.2 mi (9:07 / mi)

On Mt. Toby, not too hilly (800'). Snowpack, pretty good footing. 15 degrees, windy.

Saturday Dec 23, 2000 #

orienteering 1:14:56 [3] 7.5 mi (9:59 / mi)

On Brandywine Creek map in Wilmington. Around and about, including part of night O' course from 1999 (had to go see where I cracked my ribs). 10 degrees and windy, but a very fine outing.

Friday Dec 22, 2000 #

road running 53:36 [2] 6.5 mi (8:15 / mi)

Just before dark in Wilmington, Delaware (visiting relatives).

Wednesday Dec 20, 2000 #

track 24:00 [2] 3.1 mi (7:45 / mi)

Warm-up, warm-down

track 19:09 [4] 3.0 mi (6:23 / mi)

8 x (400 @ 86 average, 200 recovery @ just under 60). More of a struggle than I would wish, but did just about as planned.

Tuesday Dec 19, 2000 #

trail running 51:54 [3] 5.2 mi (9:59 / mi)

Up Mt. Toby and back (1100' climb) via N. Mt. trail. Walked last couple of minutes, didn't quite have enough willpower. May be the end of bare ground for a while...

Monday Dec 18, 2000 #

trail running 1:15:08 [3] 8.5 mi (8:50 / mi)

Bull Hill - Greene Swamp loop. 1300' climb. Interesting mix of good footing, ice, mud, running water, and frost holes.

Sunday Dec 17, 2000 #

road running 1:34:00 [3] 12.2 mi (7:42 / mi)

SMAC fun run, Shutesbury hills (1000' climb). Weird day, rain, strong southerly winds, temps fluctuating between 35 and 60 depending on where the cold pockets were. Last day outside in shorts for a while?

Saturday Dec 16, 2000 #

part trail, part road 48:31 [2] 5.2 mi (9:20 / mi)

Over to and up S. Sugarloaf, loose snow, slow and easy pace.

Friday Dec 15, 2000 #

road running 1:11:23 [3] 9.6 mi (7:26 / mi)

To Montague and back, half flat, half hilly. Snowpack in places but good traction.

Wednesday Dec 13, 2000 #

road running 1:41:58 [3] 13.1 mi (7:47 / mi)

Hilly back roads in Conway/Shelburne, mostly dirt (1600' climb).

Tuesday Dec 12, 2000 #

track 23:00 [2] 3.0 mi (7:40 / mi)

Warm-up, warm-down

track 19:33 [5] 3.1 mi (6:18 / mi)

5k threshhold run, ok (plan was 19:45).

track 25:47 [4] 4.0 mi (6:27 / mi)

400, 800, 1600, 800, 400, all at about 6:00 pace. Recovery (400 or 800) at about 7:30 pace. Good effort. With Phil Bricker (much easier with company!).

red - Splits

Saturday Dec 2, 2000 #

trail running 53:17 [3] 6.0 mi (8:53 / mi)

At Mt. Tom, included Lake Bray, Goat Peak, Whiting loop (49:02).

Friday Dec 1, 2000 #

track 23:00 [2] 3.0 mi (7:40 / mi)

warm-up/down

track 26:37 [4] 4.0 mi (6:39 / mi)

First track workout in more than a year. Alternate (not too) fast and (not too) slow laps.

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