Saturday Mar 31 |
 | orienteering 1:33:44 [3]10.3 km (9:06 / km) | |
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| Miserable performance matched in its level of absurdity by the course. Me: old, out of shape, sore, sloppy orienteering to boot. The course: alternating open fields and paved roads with controls buried in the thorns. The sad fact is that there is a lot of good terrain in the park... |
Friday Mar 30 |
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Blue - Splits |
Thursday Mar 29 |
| track 28:27 [2]3.5 mi (8:07 / mi) | |
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| warm-up/down |
| track 20:27 [4]3.0 mi (6:48 / mi) | |
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| Intervals of various distances at about 6 minute pace. A little better... |
Wednesday Mar 28 |
| trail running 38:17 [3]4.0 mi (9:34 / mi) | |
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Tuesday Mar 27 |
| road running 1:02:35 [3]8.4 mi (7:27 / mi) | |
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Sunday Mar 25 |
| road running 2:19:49 [3]16.9 mi (8:15 / mi) | |
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| Back roads in Shelburne and Conway. Legs still have no zip, but made almost 2 hours before croaking. |
Thursday Mar 22 |
| track 32:06 [2]4.0 mi (8:01 / mi) | |
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| Warm up, warm down. |
| track 20:42 [4]3.0 mi (6:53 / mi) | |
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| Alternating faster and slower quaters. |
Wednesday Mar 21 |
| road running 1:04:12 [3]8.4 mi (7:38 / mi) | |
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Monday Mar 19 |
| road running 29:17 [3]3.6 mi (8:07 / mi) | |
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Sunday Mar 18 |
| road running 1:41:51 [3]12.8 mi (7:57 / mi) | |
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Saturday Mar 17 |
| road running 1:13:39 [3]9.6 mi (7:40 / mi) | |
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Friday Mar 16 |
| road running 37:05 [3]4.8 mi (7:43 / mi) | |
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Wednesday Mar 14 |
| road running 1:06:06 [3]8.4 mi (7:51 / mi) | |
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Tuesday Mar 13 |
| road running 33:29 [3]4.5 mi (7:25 / mi) | |
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| Sleet and freezing rain - will the winter never end? Still have a couple of feet of snow on the ground. |
Sunday Mar 11 |
| road running 1:44:38 [3]13.2 mi (7:56 / mi) | |
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| SMAC run in Pelham hills. Felt ok first 75 minutes, then a struggle. But have to start someplace... (1200') |
Saturday Mar 10 |
| road running 35:18 [2]4.4 mi (8:01 / mi) | |
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Friday Mar 9 |
| road running 1:03:33 [3]8.1 mi (7:49 / mi) | |
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Wednesday Mar 7 |
| road running 57:03 [3]6.8 mi (8:23 / mi) | |
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| Snow-covered and slippery... got 20+ inches for the second time in a month. |
Sunday Mar 4 |
| road running 49:30 [3]6.2 mi (7:59 / mi) | |
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| Legs getting better, maybe... |
Friday Mar 2 |
| road running 32:00 [3]4.0 mi (7:59 / mi) | |
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