Wednesday Oct 31 |
 | trail running 28:52 [4]3.5 mi (8:14 / mi) | |
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Tuesday Oct 30 |
| trail running 46:58 [3]5.5 mi (8:31 / mi) | |
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Sunday Oct 28 |
| part trail, part road 25:23 [3]3.0 mi (8:26 / mi) | |
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Saturday Oct 27 |
| part trail, part road 27:32 [2]3.0 mi (9:10 / mi) | |
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| In Austin visiting my brother. |
Thursday Oct 25 |
| trail running 30:45 [3]3.5 mi (8:47 / mi) | |
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Wednesday Oct 24 |
| trail running 1:02:27 [3]7.0 mi (8:55 / mi) | |
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Sunday Oct 21 |
| orienteering 38:39 [3]4 km (9:40 / km) | |
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| Day 2. Better orienteering, ran/walked a little better too. Many aches, but no serious trauma. |
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Green X - Splits |
Saturday Oct 20 |
| orienteering 1:11:23 [3]6.7 km (10:39 / km) | |
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| Rochester A meet (Letchworth). Bad orienteering, bad energy, but survived. |
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Green X - Splits |
Wednesday Oct 17 |
| trail running 49:51 [3]5.5 mi (9:03 / mi) | |
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Sunday Oct 14 |
| trail running 30:49 [3]3.5 mi (8:47 / mi) | |
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Friday Oct 12 |
| trail running 23:10 [3]2.5 mi (9:16 / mi) | |
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Thursday Oct 11 |
| trail running 21:52 [3]2.5 mi (8:44 / mi) | |
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Tuesday Oct 9 |
| trail running 22:46 [3]2.5 mi (9:07 / mi) | |
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Monday Oct 8 |
| trail running 22:17 [3]2.5 mi (8:54 / mi) | |
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Sunday Oct 7 |
| trail running 18:22 [2]2.0 mi (9:10 / mi) | |
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| First run in over a month. Very sore Achilles tendon after Mt. Toby (Aug. 25). Took ten days off, then tried a easy flat route and had to walk home after 2 miles. Put away the running shoes. Only exercie has been walking (i.e. playing golf...) fairly often.
A short outing today. Not bad. I'll keep my fingers crossed. These days aches and pains don't go away very fast, if at all. But we're planning on going to the Rochester A meet and it would be nice to be able to run some. |