Training Archive: PGIn the 31 days ending 2002-07-31:
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Thursday Jul 25 | ||
| run/hike 3:52:41 [3] 15.3 mi (15:12 / mi) +1300m 7:29 / km | |
| With Phil in the White Mountains. Up the Gale River trail to to the top of Galehead, across the Garfield Ridge trail to Garfield, then back down the Garfield trail. Ran when it was runnable.
Perfect day, good energy, survived without doing any serious damage to myself. Will have to start training again one of these days, since Phil dropped me on the steep climb up Garfield. If he could just run downhill..... | ||
Monday Jul 22 | ||
| Note | |
| I've posted my routes and some comments from the APOC in Alberta
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