Sunday Dec 29 |
 | road running 42:28 [2]4.6 mi (9:13 / mi) | |
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| With Dave and Don in Hadley, easy pace. Calf still acting up a bit at the end, but not too bad. |
Sunday Dec 22 |
| biking 38:30 [3] | |
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| North along the river. Mid-upper 30s, a little chilly but the sun was out and the road was dry. Legs felt like jello once again.... |
Saturday Dec 21 |
| road running 35:16 [3]4.3 mi (8:12 / mi) | |
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| Flat loop around town. Left calf acting up in the last mile. Thought it was going to be ok.... |
Sunday Dec 15 |
| orienteering 37:28 [3]4.3 km (8:43 / km) | |
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| NEOC meet at Townsend. Was supposed to be the club champs, but they called it off because it wouldn't be fair due the expected conditions (deep snow). Actual snow pack was only 1-4".
Put out a decent effort, but felt very slow. A bunch of slipping seemed hard on my lower back, but nothing major, and the calf that has been bugging me wasn't bad. My conditioning, on the other hand, sucks.
My routes are at http://users.crocker.com/~pg/ |
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'Long' - Splits |
Tuesday Dec 10 |
| road running 25:30 [2]3.0 mi (8:30 / mi) | |
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| Left calf still sore, worse after I was done.... |
Sunday Dec 8 |
| orienteering 1:15:45 [3]6.1 km (12:25 / km) +260m 10:14 / km | |
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| WCOC meet at Five Ponds. O' in the snow, probably 8-10". Made for harder/slower going. That, together with a "slow" course and a couple of errors yielded a pretty bad km-time. But it was a fun day, thanks Charlie.
Actually I felt pretty good running, a pleasant surprise. Left calf was a little sore but never bad.
My routes. |
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Red course - Splits |
Friday Dec 6 |
| road running 18:02 [2]2.1 mi (8:34 / mi) | |
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| Ditto, but calf started acting up so I walked the last bit. |
Thursday Dec 5 |
| road running 22:10 [1]2.5 mi (8:52 / mi) | |
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| Shuffled to the Post Office. |