Friday Jan 31 |
 | road running 29:17 [3]3.65 mi (8:01 / mi) | |
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| In Greenfield |
Wednesday Jan 29 |
| road running 35:53 [3]4.5 mi (7:57 / mi) | |
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| Flat |
Tuesday Jan 28 |
| road running 22:58 [3]2.6 mi (8:49 / mi) | |
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| Hilly |
Sunday Jan 26 |
| road running 43:58 [3]5.3 mi (8:17 / mi) | |
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| Fun run at Phil's in Northampton. Survived without doing any damage, I think. |
Saturday Jan 25 |
| road running 18:47 [2]2.1 mi (8:55 / mi) | |
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Sunday Jan 19 |
| road running 55:00 [3]6.0 mi (9:10 / mi) | |
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| Back roads in Shelburne Falls, a couple of good hills (500', 400'). Back and left calf still not right, lots of pains.... |
Friday Jan 17 |
| road running 17:35 [3]2.1 mi (8:22 / mi) | |
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Wednesday Jan 15 |
| road running 17:45 [2]2.1 mi (8:26 / mi) | |
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| Back still very sore. |
Monday Jan 13 |
| road running 18:27 [2]2.1 mi (8:47 / mi) | |
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| Same as yesterday. Survived. |
Sunday Jan 12 |
| road running 18:23 [2]2.1 mi (8:44 / mi) | |
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| First exercise in a while. Took a spill when I slipped shoveling snow a week ago and wrenched my back. It's been a reasonably painful week. Still sore, but had to get out and do a little something. |