Saturday May 31 |
 | biking 1:51:23 [3] | |
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| Loop in the Conway hills, up past Cosby's estate, flat to start and finish, very hilly in the middle. About 30 miles. Got out before the rain. Felt tired, didn't kill myself.
Need some new bike shorts. My rear is getting chewed up in a couple of places.... |
Friday May 30 |
| biking 1:31:48 [3] | |
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| Shutebury - Lake Wyola loop (26 miles), dying on the long hill up to Shutebury, as expected. Didn't have much zip in general, but forecast is rain for the weekend so had to get out. |
Thursday May 29 |
| biking 1:11:01 [4] | |
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| First dry day in a while. Three bridges loop, 22 miles. New bike is really nice, but I still suck going up hills. Aches from the weekend getting better, even though my ribs are still pretty tender. |
Monday May 26 |
| orienteering 31:09 [4] | |
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| Relay. Harder steadier effort, since I had Karen starting at the same time and ego wouldn't allow me to walk as much as usual. Good run. My routes. |
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Brown - Splits |
Sunday May 25 |
| orienteering 1:46:40 [3] | |
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| Day 2 at Rockhouse. Much better. My routes. Still falling a lot, and got tired towards the end, but had some energy for most of the course. |
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Blue - Splits |
Saturday May 24 |
| orienteering 51:16 [3] | |
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| Team Trials day 1 at Surebridge (not running in the trials, but running the same course). My routes. Not a good day. Landed hard on a rock on my right quad on the way down the hill to #11 and it got stiffer and more painful by the minute. Lucky I was almost done when it happened. |
Monday May 19 |
| biking 2:38:00 [3] | |
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| Late afternoon ride in the hills west of the valley -- Whately, Haydenville, Goshen, Ashfield, Conway, S. Deerfield. Not sure why I went so far as I was tired from yesterday, plus I'd already squeezed in a quick 18 holes early in the morning. Totally beat/dehydrated by the time I was done. |
Sunday May 18 |
| orienteering 1:53:10 [3]11.8 km (9:35 / km) | |
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| Billygoat. My routes. |
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- Splits |
Saturday May 17 |
| biking 51:43 [3] | |
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| Loop throught Leverett, trying out my new bike. Seems like I work just as hard but go a little faster. But it's very nice. |
Thursday May 15 |
| trail running 1:12:39 [3] | |
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| Robert Frost loop with Phil. Didn't feel too bad, but slower than ever and felt beat afterwards. |
Wednesday May 14 |
| biking 1:17:08 [3] | |
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| Up to Lake Wyola and back. |
Sunday May 11 |
| biking 53:04 [3] | |
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| Leverett loop, good effort. Beautiful early morning ride before heading off to my mother's. |
Saturday May 10 |
| trail running 28:18 [5] | |
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| Up to the power line and back, max effort. HR atthe end about 175. |
Friday May 9 |
| biking 1:18:34 [3] | |
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| Greenfield and back. |
| biking 10:00 [3] | |
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| Testing a new bike. |
Wednesday May 7 |
| trail running 11:35 [2] | |
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| Out to the start of a training course. |
| orienteering 1:07:43 [3]6.1 km (11:06 / km) +220m 9:24 / km | |
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| Training at My Conway State Forest. Warm day, got pretty tired. Been fighting a cold too. But it was a nice area with some good woods ... had only run on the trails there before. |
Tuesday May 6 |
| trail running 36:30 [3] | |
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| On the Robert Frost heading north from North Leverett Road. Nice trail, not flat. |
Monday May 5 |
| biking 1:55:00 [3] | |
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| Wyola, Wendell, and Millers Falls. Decent effort. |
Sunday May 4 |
| orienteering 1:11:02 [3]8.74 km (8:08 / km) +130m 7:34 / km | |
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| Long O' (5 years ago this wouldn't have seemed at all long, but things change...). Almost no warm-up, had decided to start out gently. Ran "gently" the whole way, just trying to keep moving as efficiently as possible. My routes. |
Saturday May 3 |
| trail running 15:00 [2] | |
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| Warm-up/down. |
| orienteering 8:33 [4]1.29 km (6:38 / km) +30m 5:56 / km | |
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| My routes. Good effort but feeling too tired for such a short race. |
| trail running 5:00 [2] | |
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| Warm-up for afternoon stage. |
| orienteering 22:08 [4]2.95 km (7:30 / km) +35m 7:05 / km | |
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| Put out some effort, but stuck in slow motion it seemed. Plus some shaky O'. My routes. |