Wednesday Oct 29 |
 | run/hike 36:56 [3] | |
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| On the NE side of Mt. Toby, mostly running, walked a few steeper ups. After another night/day of downpours there was water everywhere, slop, slop, slop. Too bad we can't ship it out to Southern California. |
Tuesday Oct 28 |
| run/hike 34:53 [2]3.5 mi (9:58 / mi) | |
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| Power line and back, did some running, probably because Phil has been giving me a hard time about my becoming just a weekend warrior. He does have a point.... |
Monday Oct 27 |
| hike 49:41 [1]3.5 mi (14:11 / mi) | |
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| Up to the power line and back. Steady rain, but good to stretch out the legs. |
Sunday Oct 26 |
| orienteering 59:10 [3]6.6 km (8:58 / km) +180m 7:53 / km | |
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| Day 2, felt a little better, although there was less climb in the course. Calf sore but tolerable. Routes and comments are at http://users.crocker.com/~pg/2003/2003index.html |
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Red - Splits |
Saturday Oct 25 |
| orienteering 1:05:22 [3]6.7 km (9:45 / km) +300m 7:58 / km | |
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| Day 1 at Pond Mt. in Kent, CT. Tired, left calf hurt by about #3, but never real bad. Very sore afterwards. |
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Red Day 1 - Splits |
Thursday Oct 23 |
| hike 50:41 [1]3.5 mi (14:29 / mi) | |
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| Same as Tuesday |
Tuesday Oct 21 |
| hike 55:23 [1]3.5 mi (15:49 / mi) | |
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| A brisk walk up to the power line and back to try and loosen up a sore calf muscle. Seems to be getting better. |
Sunday Oct 19 |
| orienteering 43:03 [4]4.95 km (8:42 / km) +180m 7:22 / km | |
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| Day 2 at Mendon Ponds. Another good effort, more interesting course. Only bummer was left calf tightened up about halfway around and was hurting pretty good by the time I finished. Routes are posted. |
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Day 2: Green - Splits |
Saturday Oct 18 |
| orienteering 38:27 [4]5.27 km (7:18 / km) +155m 6:22 / km | |
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| Rochester A Meet at Letchworth West. Feet still a little tender from the rogaine blisters, but didn't bother me much once I got going. Good effort, easy course. |
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Day 1: Green - Splits |
Thursday Oct 16 |
| Note | |
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| I've posted my routes and comments from the Highlander. |
Sunday Oct 12 |
| rogaining 11:28:00 [2] | |
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| Rest of the rogaine, midnight to quitting time. |
Saturday Oct 11 |
| rogaining 12:00:00 [2] | |
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| US Rogaine Champs in Indiana with JJ. My routes and comments are at http://users.crocker.com/~pg/2003/2003index.html |
Sunday Oct 5 |
| orienteering 5:22:31 [3]26.3 km (12:16 / km) +1100m 10:09 / km | |
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| As usual, routes and comments are at http://users.crocker.com/~pg/2003/2003index.html |
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- Splits |