Training Log Archive: PGIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
road running 38:11 [3] 4.7 mi (8:07 / mi)
shoes: Asics trail
trail running 41:17 [3]
shoes: Asics trail
nautilus 25:00 [1]
trail running 39:17 [3] 3.9 mi (10:04 / mi)
weight:140lbs shoes: Asics trail
nautilus 50:00 [1]
weight:141lbs
treadmill 24:52 [2] 3.0 mi (8:17 / mi)
shoes: Asics trail
treadmill 20:00 [2] 2.32 mi (8:37 / mi)
weight:141lbs shoes: Asics trail
nautilus 1:10:00 [1]
weight:142lbs
road running 19:03 [2] 2.08 mi (9:10 / mi)
shoes: Asics trail
road running 8:33 [2] 0.92 mi (9:17 / mi)
Note
nautilus 55:00 [1]
nautilus 1:10:00 [1]
Note
nautilus 45:00 [1]
nautilus 55:00 [1]