Training Log Archive: PGIn the 31 days ending Dec 31, 2010:
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trail running 37:22 2.59 mi (14:26 / mi) +384ft 12:39 / mi
ahr:135 max:152 shoes: Brooks something-or-others
Note
run/hike 38:52 3.42 mi (11:22 / mi) +1171ft 8:35 / mi
ahr:135 max:156 rhr:51 weight:141lbs shoes: saloman
treadmill 53:38 6.0 mi (8:56 / mi)
ahr:133 max:139 shoes: saloman
trail running 35:15 3.59 mi (9:49 / mi) +417ft 8:50 / mi
ahr:140 max:159 rhr:49 weight:141lbs shoes: saloman
Note
road running 12:56 1.44 mi (8:59 / mi) +46ft 8:43 / mi
ahr:138 max:145 weight:140.5lbs shoes: x-talon 212 #2
road running race 22:58 3.1 mi (7:25 / mi) +167ft 7:03 / mi
ahr:160 max:170
Note
trail running 37:37 3.5 mi (10:46 / mi) +840ft 8:46 / mi
ahr:144 max:161 rhr:49 weight:141lbs shoes: x-talon 212 #2
trail running 55:02 4.75 mi (11:35 / mi) +938ft 9:45 / mi
ahr:139 max:156 rhr:50 weight:141lbs shoes: saloman
trail running 51:45 4.89 mi (10:35 / mi) +427ft 9:47 / mi
ahr:143 max:161 rhr:50 weight:141lbs shoes: saloman
trail running 34:34 3.78 mi (9:09 / mi) +341ft 8:25 / mi
ahr:142 max:156 rhr:52 shoes: saloman
Note
treadmill 33:43 4.0 mi (8:26 / mi)
ahr:136 max:160 rhr:50 weight:141lbs shoes: saloman
Note
trail running 1:12:58 6.04 mi (12:05 / mi) +876ft 10:37 / mi
ahr:144 max:160 rhr:50 weight:141.5lbs shoes: saloman
trail running 1 [0] +3855ft
ahr:144 max:164 rhr:51 weight:141lbs shoes: saloman
trail running 48:44 4.32 mi (11:17 / mi) +630ft 9:55 / mi
ahr:137 max:159 rhr:50 weight:141.5lbs shoes: saloman
Note
trail running 44:15 4.02 mi (11:00 / mi) +702ft 9:26 / mi
ahr:141 max:160 rhr:50 weight:141lbs shoes: saloman
trail running 38:54 3.63 mi (10:43 / mi) +472ft 9:32 / mi
ahr:139 max:158 rhr:53 shoes: saloman
trail running 53:49 4.65 mi (11:34 / mi) +663ft 10:12 / mi
ahr:142 max:162 rhr:53 weight:142lbs shoes: saloman
Note
trail running 36:30 2.87 mi (12:42 / mi) +574ft 10:41 / mi
ahr:138 max:163 weight:142.5lbs shoes: saloman
treadmill 25:45 [3] 3.0 mi (8:35 / mi)
shoes: saloman
Note
orienteering 40:25 2.27 mi (17:48 / mi) +331ft 15:39 / mi
ahr:142 max:160 shoes: x-talon 212 #2
trail running 37:28 3.26 mi (11:30 / mi) +571ft 9:52 / mi
ahr:142 max:163 weight:143lbs shoes: saloman
part trail, part woods 34:15 2.95 mi (11:37 / mi) +528ft 9:56 / mi
ahr:151 max:163 weight:143lbs shoes: roclite 305
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orienteering 23:37 [4] 3.1 mi (7:37 / mi)
shoes: x-talon 212 #2
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orienteering 2:13:43 6.08 mi (22:00 / mi) +935ft 19:12 / mi
ahr:119 max:150 shoes: saloman
mountain biking 2:05 [3] 0.19 mi (10:57 / mi)
weight:142lbs