Training Log Archive: PGIn the 31 days ending Oct 31, 2013:
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road running 20:04 [2] 2.04 mi (9:50 / mi) +256ft 8:48 / mi
weight:141lbs shoes: pegasus #3
orienteering 1:11:04 [2] 4.26 mi (16:41 / mi) +633ft 14:37 / mi
shoes: x-talon 212
orienteering (mountain bike) 49:19 [3] 5.87 mi (8:24 / mi) +497ft 7:47 / mi
planking 3:00 [3]
Note
planking 5:20 [3]
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planking 5:00 [3]
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Note
orienteering 39:01 [2] 2.42 mi (16:09 / mi) +214ft 14:54 / mi
shoes: x-talon 212
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Note
orienteering 30:41 [3] 2.09 mi (14:42 / mi) +165ft 13:40 / mi
shoes: x-talon 212
biking 4:24:50 [3] 69.14 mi (3:50 / mi) +2119ft 3:43 / mi
biking 1:09:44 [4] 20.28 mi (3:26 / mi) +782ft 3:19 / mi
biking 29:11 [3] 7.79 mi (3:45 / mi) +182ft 3:40 / mi