Training Log Archive: PGIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
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biking 2:30:10 35.5 mi (4:14 / mi) +2957ft 3:55 / mi
ahr:134 max:158 weight:139lbs
biking 1:42:53 25.92 mi (3:58 / mi) +1603ft 3:45 / mi
ahr:138 max:158 weight:138lbs
orienteering 15:48 1.14 mi (13:51 / mi) +8ft 13:46 / mi
ahr:137 max:152 shoes: pegasus 4
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biking 1:09:12 16.09 mi (4:18 / mi) +1130ft 4:02 / mi
ahr:121 max:143
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biking 1:16:57 20.41 mi (3:46 / mi) +593ft 3:40 / mi
ahr:135 max:158
biking 2:56:50 39.53 mi (4:28 / mi) +3657ft 4:07 / mi
ahr:133 max:152 weight:139lbs
biking 1:06:11 15.36 mi (4:19 / mi) +879ft 4:05 / mi
ahr:126 max:161
biking 1:09:05 15.37 mi (4:30 / mi) +876ft 4:16 / mi
ahr:127 max:158 weight:139lbs
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orienteering 2:03:00 [1] 4.59 mi (26:48 / mi) +133ft 26:05 / mi
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orienteering 27:02 1.26 mi (21:27 / mi) +89ft 20:07 / mi
ahr:114 max:157 shoes: x-talon 212 #2
orienteering 26:51 2.08 mi (12:53 / mi) +78ft 12:27 / mi
ahr:156 max:169 shoes: x-talon 212 #2
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orienteering 45:03 2.82 mi (15:59 / mi) +247ft 14:45 / mi
ahr:148 max:165 shoes: x-talon 212 #2
orienteering 53:34 3.94 mi (13:36 / mi) +178ft 13:02 / mi
ahr:157 max:171 shoes: x-talon 212 #2
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