Training Log Archive: PGIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
biking - dark blue bike 55:48 10.58 mi (5:16 / mi) +559ft 5:01 / mi
ahr:97 max:117
Note
biking - dark blue bike 8:17 [3] 2.0 mi (4:08 / mi) +150ft 3:52 / mi
biking - dark blue bike 47:46 11.62 mi (4:07 / mi) +447ft 3:58 / mi
ahr:130 max:155
Note
biking - dark blue bike 1:33:04 15.38 mi (6:03 / mi) +1720ft 5:28 / mi
ahr:90 max:114
Note
Note
biking - dark blue bike 54:09 11.95 mi (4:32 / mi) +712ft 4:17 / mi
ahr:117 max:145
biking - dark blue bike 1:13:20 14.01 mi (5:14 / mi) +1054ft 4:53 / mi
ahr:120 max:144
biking - dark blue bike 1:30:17 18.01 mi (5:01 / mi) +1021ft 4:45 / mi
ahr:103 max:123
Note
biking - dark blue bike 1:19:04 11.16 mi (7:05 / mi) +1806ft 6:09 / mi
ahr:109 max:142
biking - dark blue bike 42:02 10.05 mi (4:11 / mi) +88ft 4:09 / mi
ahr:132 max:145 weight:139lbs
Note
biking - dark blue bike 1:07:41 14.26 mi (4:45 / mi) +78ft 4:43 / mi
ahr:108 max:124 weight:139lbs
Note
biking - dark blue bike 58:29 14.1 mi (4:09 / mi) +194ft 4:06 / mi
ahr:119 max:143 weight:139.5lbs
biking - dark blue bike 40:06 10.06 mi (3:59 / mi) +236ft 3:54 / mi
ahr:122 max:141 weight:139.5lbs
biking - dark blue bike 1:38:36 23.49 mi (4:12 / mi) +260ft 4:09 / mi
ahr:115 max:147 weight:139lbs
biking - dark blue bike 1:47:09 22.43 mi (4:47 / mi) +529ft 4:40 / mi
ahr:123 max:156 weight:139lbs
biking - dark blue bike 1:37:09 18.65 mi (5:13 / mi) +504ft 5:05 / mi
ahr:116 max:144 weight:139.5lbs
biking - dark blue bike 1:17:16 18.37 mi (4:12 / mi) +88ft 4:11 / mi
ahr:114 max:132 weight:139.5lbs
biking - dark blue bike 40:56 10.07 mi (4:04 / mi) +87ft 4:02 / mi
ahr:133 max:154 weight:139.5lbs
biking - dark blue bike 3:08:41 44.07 mi (4:17 / mi) +2107ft 4:06 / mi
ahr:131 max:159 weight:139.5lbs
biking - dark blue bike 1:03:23 15.16 mi (4:11 / mi) +388ft 4:05 / mi
ahr:129 max:154 weight:139.5lbs
biking - dark blue bike 1:07:44 15.94 mi (4:15 / mi) +517ft 4:07 / mi
ahr:119 max:150 weight:140lbs
biking - dark blue bike 7:00 1.45 mi (4:50 / mi) +6ft 4:48 / mi
ahr:109 max:119 weight:140lbs
biking - dark blue bike (orienteering) 13:27 0.7 mi (19:12 / mi) +2ft 19:09 / mi
ahr:102 max:116
biking - dark blue bike 1:42:19 20.58 mi (4:58 / mi) +263ft 4:55 / mi
ahr:113 max:134
biking - dark blue bike 1:24:07 20.59 mi (4:05 / mi) +341ft 4:01 / mi
ahr:126 max:147 weight:140lbs
biking - dark blue bike 1:52:02 18.17 mi (6:10 / mi) +1670ft 5:40 / mi
ahr:132 max:159 weight:140lbs
biking - dark blue bike 1:14:36 17.73 mi (4:12 / mi) +440ft 4:07 / mi
ahr:126 max:153 weight:140lbs
biking - dark blue bike 1:42:00 18.33 mi (5:34 / mi) +495ft 5:26 / mi
ahr:112 max:138 weight:139.5lbs
biking - dark blue bike 1:50:56 27.02 mi (4:06 / mi) +598ft 4:01 / mi
ahr:124 max:153 weight:139.5lbs
Note
biking - dark blue bike 1:44:03 23.88 mi (4:21 / mi) +586ft 4:15 / mi
ahr:122 max:145 weight:139lbs
biking - dark blue bike 1:25:54 20.88 mi (4:07 / mi) +282ft 4:04 / mi
ahr:129 max:147 weight:140lbs
biking - dark blue bike 1:58:42 28.5 mi (4:10 / mi) +862ft 4:03 / mi
ahr:123 max:153 weight:139.5lbs
biking - dark blue bike 1:22:05 20.54 mi (4:00 / mi) +456ft 3:55 / mi
ahr:127 max:142
biking - dark blue bike 1:30:55 17.12 mi (5:19 / mi) +1181ft 4:59 / mi
ahr:127 max:154 weight:139lbs