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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 31 days ending May 31, 2022:

activity # timemileskm+ft
  biking - dark blue bike23 24:54:12 352.38(4:14) 567.1(2:38) 9619
  walking2 3:19:00 4.38(45:26) 7.05(28:14) 550
  hike4 2:42:51 8.14(20:01) 13.1(12:26) 1107
  hike with Gail1 1:02:10 3.29(18:53) 5.3(11:44) 290
  Total30 31:58:13 368.19(5:13) 592.55(3:14) 11567
averages - weight:139.4lbs

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Tuesday May 31, 2022 #

9 AM

biking - dark blue bike 1:12:00 intensity: (24:57 @1) + (47:03 @2) 16.09 mi (4:29 / mi) +228ft 4:25 / mi
ahr:101 max:116 weight:140lbs

With Gail, to the north. Warm and muggy.

And then a really nice get-together with Julia and Phil, a farewell (for now) to Julia, who graduated from Amherst College on Sunday and heads back to Palo Alto tomorrow.

Monday May 30, 2022 #

9 AM

biking - dark blue bike 1:10:40 intensity: (2:51 @1) + (35:55 @2) + (31:54 @3) 16.68 mi (4:14 / mi) +990ft 4:01 / mi
ahr:126 max:148 weight:140lbs

Nice ride, got out before it got hot. In the hills to the east, 3 to 4 miles of dirt road, moderate effort. Slowly getting stronger, perhaps.

Sunday May 29, 2022 #

2 PM

biking - dark blue bike 1:13:48 intensity: (5:13 @1) + (1:08:35 @2) 17.31 mi (4:16 / mi) +128ft 4:14 / mi
ahr:105 max:117 weight:139.5lbs

With Gail, south of town. A good bit of muscle soreness in quads and lower back. Not used to going downhill with a little urgency.

Saturday May 28, 2022 #

5 PM

hike 27:39 intensity: (13 @1) + (24:43 @2) + (2:43 @3) 1.68 mi (16:25 / mi) +455ft 13:04 / mi
ahr:114 max:141 weight:140lbs

Up and down the South Sugarloaf road. Pouring rain the last 10 minutes or so. Didn't melt.

Friday May 27, 2022 #

11 AM

biking - dark blue bike 53:29 intensity: (5:49 @1) + (29:35 @2) + (18:05 @3) 13.75 mi (3:53 / mi) +259ft 3:49 / mi
ahr:120 max:147 weight:140lbs

Warm and a little humid, windy from the south again.

Thursday May 26, 2022 #

4 PM

biking - dark blue bike 1:01:53 intensity: (23:55 @1) + (37:58 @2) 13.77 mi (4:30 / mi) +241ft 4:25 / mi
ahr:100 max:116 weight:140.5lbs

With Gail, to the north. Low 70s and pleasant, but very windy from the south.

Wednesday May 25, 2022 #

3 PM

biking - dark blue bike 59:05 intensity: (4:42 @1) + (45:41 @2) + (6:19 @3) + (2:23 @4) 14.65 mi (4:02 / mi) +423ft 3:56 / mi
ahr:117 max:157 weight:139.5lbs

North along the river, back over Taylor Hill. Nice day.

Tuesday May 24, 2022 #

2 PM

biking - dark blue bike 1:09:04 intensity: (9:28 @1) + (59:36 @2) 16.33 mi (4:14 / mi) +124ft 4:12 / mi
ahr:103 max:119 weight:139lbs

With Gail, south of town.

Monday May 23, 2022 #

10 AM

biking - dark blue bike 1:54:25 intensity: (2:01 @1) + (1:07:30 @2) + (42:13 @3) + (2:41 @4) 26.77 mi (4:16 / mi) +1193ft 4:06 / mi
ahr:125 max:156 weight:139lbs

Beautiful day, mid-60s, sunny, north wind about 10. Seemed like a day to go a little longer than I've been doing, so I headed off into the lower hills on the west side of the valley. Pretty tired by the time I was done. About 3 to 4 miles of dirt.

Sunday May 22, 2022 #

9 AM

biking - dark blue bike 1:08:45 intensity: (2:42 @1) + (1:06:03 @2) 16.3 mi (4:13 / mi) +129ft 4:11 / mi
ahr:105 max:117 weight:139lbs

With Gail, south of town. Getting hot, so got a relatively early start. :-)

Saturday May 21, 2022 #

12 PM

biking - dark blue bike 1:21:08 intensity: (45 @1) + (36:44 @2) + (36:10 @3) + (6:57 @4) + (32 @5) 19.67 mi (4:07 / mi) +873ft 3:57 / mi
ahr:130 max:162 weight:140lbs

What Phil and I did on Thursday, with three modifications -- clockwise instead of counter-clockwise, no stop for lunch, and no visit to the Cambodian village below the Peace Pagoda. And I suppose a fourth, worked a little harder.

Getting warm by the time I was done.

Friday May 20, 2022 #

2 PM

biking - dark blue bike 1:03:05 intensity: (3:11 @1) + (59:54 @2) 14.42 mi (4:23 / mi) +89ft 4:21 / mi
ahr:106 max:124 weight:139.5lbs

With Gail, south of town. Stiff headwind on the way out, on the way back felt like an e-bike must feel.

Wednesday May 18, 2022 #

11 AM

biking - dark blue bike 1:31:38 intensity: (3:16 @1) + (1:17:16 @2) + (11:06 @3) 19.98 mi (4:35 / mi) +888ft 4:24 / mi
ahr:117 max:146 weight:139lbs

With Phil, first time in a long time. A leisurely bit up in the eastern hills, the a leisurely stop at the Lady Killegrew for nourishment, then a leisurely return along the river. Beautiful day, real fine.

Tuesday May 17, 2022 #

1 PM

hike with Gail 1:02:10 [1] 3.29 mi (18:53 / mi) +290ft 17:26 / mi

Pine Nook Road. Back complaining a bit.

Monday May 16, 2022 #

11 AM

biking - dark blue bike 1:09:01 intensity: (1:35 @1) + (59:45 @2) + (7:26 @3) + (4 @4) + (11 @5) 17.23 mi (4:00 / mi) +542ft 3:53 / mi
ahr:119 max:148 weight:140lbs

South Deerfield and Whately. Can't say I felt full of energy, but then it's quite a while since I've felt full of energy, so no surprise. I think surgery is supposed to knock you back for a lot longer than you might guess.

Back is doing OK, more or less. Still hurts at times, but there are also plenty of times when it doesn't. I've got a set of exercises from the PT guy, takes roughly 30 minutes, mix of stretching and strengthening various parts of me, goal is to do them every day. We'll see if I can manage.

The biking seems to bother it just a little when I'm starting up, but then the back loosens up and is fine. I also do a lot of walking, mostly very easy, just spending time on my feet, occasionally vigorously if Gail is along. I don't anticipate running for a long time, if ever. The running I was doing in the period 12-30 months ago was never particularly pleasant, and I'd guess it would be downright unpleasant now. I'm certainly in no rush to find out.

But the nerve issue in my right leg seems to be getting better, though it's very hard to quantify. That was the point of the surgery, though any improvement would come over 6 months to a year. Where things end up remains to be seen.

Sunday May 15, 2022 #

1 PM

biking - dark blue bike 1:04:03 intensity: (13:40 @1) + (50:23 @2) 14.35 mi (4:28 / mi) +86ft 4:26 / mi
ahr:102 max:126 weight:139lbs

With Gail, south of town, with a break of 10-15 minutes waiting for some rain to pass. Could have kept going, but it would have been quite unpleasant. Not that we would have melted.

Saturday May 14, 2022 #

4 PM

biking - dark blue bike 54:23 intensity: (39 @1) + (49:10 @2) + (4:34 @3) 13.77 mi (3:57 / mi) +450ft 3:50 / mi
ahr:119 max:142 weight:139lbs

Another warm day, south wind again, but didn't seem as oppressive as yesterday.

Friday May 13, 2022 #

2 PM

biking - dark blue bike 1:17:58 intensity: (34 @1) + (37:16 @2) + (39:10 @3) + (58 @4) 18.9 mi (4:08 / mi) +600ft 4:00 / mi
ahr:128 max:152 weight:140lbs

Mid 80s, sunny, south wind. Feeling wasted.

Thursday May 12, 2022 #

4 PM

biking - dark blue bike 53:04 intensity: (1:03 @1) + (45:01 @2) + (7:00 @3) 12.99 mi (4:05 / mi) +335ft 3:59 / mi
ahr:120 max:146 weight:139lbs

South Deerfield and Whately. Warm, not much energy.

Wednesday May 11, 2022 #

2 PM

biking - dark blue bike 1:10:37 intensity: (7:40 @1) + (1:02:07 @2) + (50 @3) 16.31 mi (4:20 / mi) +325ft 4:15 / mi
ahr:108 max:141 weight:139lbs

First 12 with Gail. NE breeze. Sunny and about 80.

Tuesday May 10, 2022 #

6 PM

biking - dark blue bike 40:30 intensity: (50 @1) + (30:17 @2) + (7:16 @3) + (1:48 @4) + (19 @5) 9.62 mi (4:13 / mi) +479ft 4:01 / mi
ahr:124 max:162 weight:139lbs

Lovely late afternoon. Just a few miles, but a couple of hills got me breathing hard.

Monday May 9, 2022 #

2 PM

hike 44:11 [1] 1.74 mi (25:20 / mi) +140ft 23:32 / mi
weight:139lbs

Hike with Gail and alex (my niece) out by the cliffs up above the house.

4 PM

biking - dark blue bike 41:19 intensity: (2:29 @1) + (27:29 @2) + (10:39 @3) + (42 @4) 10.38 mi (3:59 / mi) +327ft 3:52 / mi
ahr:123 max:156 weight:139lbs

Another short ride, but that's OK. Sunny, about 70, windy from the NE (but really from most all directions at one time or another).

Saturday May 7, 2022 #

3 PM

hike 50:58 [2] 2.7 mi (18:53 / mi) +292ft 17:07 / mi
weight:139lbs

North Mountain Road.

Friday May 6, 2022 #

5 PM

biking - dark blue bike 34:35 intensity: (55 @1) + (27:17 @2) + (4:10 @3) + (1:51 @4) + (22 @5) 8.31 mi (4:10 / mi) +304ft 4:01 / mi
ahr:123 max:163 weight:140lbs

Standard loop when I was running, between the Sugarloafs, though pretty lame for a bike ride. But something is better than nothing.

Thursday May 5, 2022 #

2 PM

biking - dark blue bike 1:04:00 intensity: (1:51 @1) + (55:35 @2) + (5:21 @3) + (57 @4) + (16 @5) 14.7 mi (4:21 / mi) +380ft 4:15 / mi
ahr:114 max:164

First 10 miles with Gail. Park Road at the end got my heart going faster than it has for quite a while.

Tuesday May 3, 2022 #

Note

Bit of a story and photos from Colombia are here.

Monday May 2, 2022 #

8 AM

walking 1:18:00 [1] 2.0 mi (39:00 / mi) +100ft 37:14 / mi
weight:139lbs

Mill Brook Wetlands Trail, Northfield.

3 PM

hike 40:03 [2] 2.01 mi (19:55 / mi) +220ft 18:03 / mi

Up behind the house, 2/3 trail, 1/3 bushwhacking (the trail up to N. Mountain Road has ceased to exist for lack of use).

Sunday May 1, 2022 #

9 AM

walking 2:01:00 [3] 2.38 mi (50:51 / mi) +450ft 43:07 / mi

South Sugarloaf.

3 PM

biking - dark blue bike 45:42 intensity: (8:35 @1) + (33:51 @2) + (2:44 @3) + (32 @4) 10.1 mi (4:32 / mi) +226ft 4:26 / mi
ahr:107 max:153 weight:139lbs

With Gail except for the last couple of miles. Time to see if it's possible to get some strength/zip back. Maybe, maybe not.

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