Training Log Archive: PG
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +ft | | | |
| | biking | 72 | 127:10:50 | 2003.0 | (3:49) | 3223.51 | (2:22) | 73979 | | | | |
| | orienteering | 47 | 56:22:49 | 177.69 | | 285.96 | | 19426 | | | | |
| | trail running | 80 | 51:12:10 | 289.33 | | 465.63 | | 19045 | | | | |
| | rogaining | 1 | 23:45:00 | | | | | | | | | |
| | mountain biking | 19 | 20:24:05 | 153.15 | (8:00) | 246.48 | (4:58) | 14324 | | | | |
| | road running | 23 | 18:59:52 | 141.66 | (8:03) | 227.99 | (5:00) | 4081 | | | | |
| | treadmill | 19 | 12:28:49 | 83.5 | (8:58) | 134.38 | (5:34) | 2854 | | | | |
| | yoga | 14 | 10:30:00 | | | | | | | | | |
| | track | 14 | 8:31:31 | 63.45 | (8:04) | 102.12 | (5:01) | | | | | |
| | speed golf | 2 | 1:53:36 | 12.02 | (9:27) | 19.34 | (5:52) | | | | | |
| | hike | 3 | 1:41:30 | 2.76 | | 4.44 | | 161 | | | | |
| | rogaine base building | 3 | 1:30:00 | 4.95 | (18:11) | 7.97 | (11:18) | 741 | | | | |
| | run/hike | 2 | 1:19:17 | 6.35 | (12:29) | 10.22 | (7:46) | 2182 | | | | |
| | woods running | 1 | 1:08:19 | 6.16 | (11:05) | 9.91 | (6:53) | 1198 | | | | |
| | part trail, part woods | 1 | 34:15 | 2.95 | (11:37) | 4.75 | (7:13) | 528 | | | | |
| | zumba | 1 | 20:00 | | | | | | | | | |
| | planking | 1 | 5:05 | | | | | | | | | |
| | rogaine practice | 1 | 1 | | | | | | | | | |
| | Total | 299 | 337:57:09 | 2946.98 | | 4742.7 | | 138520 | | | | |
| | [1-5] | 298 | 337:10:34 | | | | | | | | | | | averages - sleep:18.8 rhr:51 weight:140.6lbs |
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Individual entries not listed for report periods longer than a month.
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