Training Log Archive: PGIn the 45 days ending Jan 16, 2010:
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Note
road running 11:23 1.2 mi (9:29 / mi)
ahr:129 max:143 rhr:50 weight:143.5lbs shoes: x-talon 212
road running race 21:31 3.16 mi (6:49 / mi)
ahr:160 max:170 shoes: x-talon 212
road running 12:31 1.42 mi (8:50 / mi)
ahr:139 max:145 shoes: x-talon 212
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Note
treadmill 35:44 4.0 mi (8:56 / mi)
ahr:114 max:124 rhr:52 weight:141lbs shoes: mudclaw 270
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road running 1:12:27 7.66 mi (9:27 / mi) +1247ft 8:12 / mi
ahr:140 max:158 rhr:54 weight:142lbs shoes: mudclaw 270
yoga 45:00 [1]
track 12:32 2.4 km (5:13 / km)
ahr:135 max:157 weight:141.5lbs shoes: x-talon 212
track 22:46 4.8 km (4:45 / km)
ahr:151 max:168 shoes: x-talon 212
trail running 2:52 0.29 mi (10:02 / mi)
ahr:115 max:123 weight:141.5lbs shoes: mudclaw 270
trail running 58:38 4.55 mi (12:53 / mi)
ahr:146 max:161 shoes: mudclaw 270
trail running 10:56 0.81 mi (13:30 / mi)
ahr:137 max:146 shoes: mudclaw 270
Note
trail running 33:23 3.19 mi (10:27 / mi)
ahr:135 max:153 rhr:52 weight:141lbs shoes: mudclaw 270
road running 2:24 0.26 mi (9:04 / mi)
ahr:123 max:135 rhr:52 weight:141lbs shoes: mudclaw 270
road running 1:22:25 10.02 mi (8:14 / mi)
ahr:151 max:164 shoes: mudclaw 270
road running 7:24 0.86 mi (8:39 / mi)
ahr:148 max:152 shoes: mudclaw 270
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orienteering 33:39 2.3 mi (14:38 / mi)
ahr:143 max:165 rhr:50 weight:141lbs shoes: mudclaw 270
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trail running 50:12 3.74 mi (13:25 / mi)
ahr:138 max:152 rhr:51 weight:141lbs shoes: mudclaw 270
Note
trail running 54:21 5.27 mi (10:19 / mi)
ahr:141 max:156 rhr:51 weight:141lbs shoes: mudclaw 270
yoga 45:00 [1]
trail running 1:02:27 5.86 mi (10:39 / mi)
ahr:140 max:163 rhr:51 weight:141.5lbs shoes: mudclaw 270
trail running 56:22 5.36 mi (10:31 / mi)
ahr:142 max:156 weight:141.5lbs shoes: mudclaw 270
Note
track 12:47 2.4 km (5:20 / km)
ahr:130 max:142 weight:142.5lbs shoes: x-talon 212
track 9:18 2.0 km (4:39 / km)
ahr:147 max:154 shoes: x-talon 212
track 5:43 1.2 km (4:46 / km)
ahr:143 max:154 shoes: x-talon 212
Note
trail running 1:06:11 [3] 5.91 mi (11:12 / mi)
ahr:143 max:158 rhr:51 weight:142.5lbs shoes: mudclaw 270
Note
trail running 44:35 3.87 mi (11:32 / mi)
ahr:135 max:151 rhr:53 weight:143lbs shoes: mudclaw 270
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Note
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road running 6:05 0.66 mi (9:13 / mi)
ahr:134 max:147 rhr:55 weight:143lbs shoes: x-talon 212
road running race 45:48 6.21 mi (7:23 / mi)
ahr:157 max:169 shoes: x-talon 212
road running 4:35 0.46 mi (9:58 / mi)
ahr:133 max:140 shoes: x-talon 212
treadmill 52:34 6.0 mi (8:46 / mi)
ahr:124 max:132 rhr:53 weight:143lbs shoes: mudclaw 270
trail running 9:58 [3] 0.77 mi (12:55 / mi)
ahr:123 max:138 rhr:51 weight:142lbs shoes: mudclaw 270
trail running 26:57 2.45 mi (11:00 / mi) +492ft 9:15 / mi
ahr:156 max:167 shoes: mudclaw 270
Note
treadmill 58:46 [3] 6.0 mi (9:48 / mi) +1056ft 8:24 / mi
ahr:140 max:149 rhr:51 weight:142lbs shoes: mudclaw 270
treadmill 46:48 6.0 mi (7:48 / mi)
ahr:141 max:163 rhr:53 weight:142.5lbs shoes: mudclaw 270
trail running 41:37 4.22 mi (9:52 / mi)
ahr:135 max:150 shoes: mudclaw 270
Note
trail running 53:48 4.39 mi (12:15 / mi)
ahr:129 max:149 shoes: mudclaw 270
trail running 1:05:09 6.33 mi (10:18 / mi)
ahr:134 max:153 shoes: mudclaw 270
road running 55:19 6.78 mi (8:10 / mi)
ahr:144 max:165 rhr:51 weight:142lbs shoes: mudclaw 270
trail running 41:01 3.95 mi (10:23 / mi)
ahr:132 max:146 rhr:51 weight:142lbs shoes: mudclaw 270
Note
Note
rhr:52 weight:142lbs
road running 1:04:42 7.71 mi (8:24 / mi)
ahr:144 max:160 rhr:52 weight:142lbs shoes: mudclaw 270
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trail running 52:57 4.62 mi (11:28 / mi)
ahr:137 max:159 rhr:52 weight:141.5lbs shoes: mudclaw 270
Note
rhr:52 weight:142lbs
trail running 53:57 4.96 mi (10:53 / mi)
ahr:143 max:155 shoes: mudclaw 270
Note
road running race 22:21 3.14 mi (7:07 / mi)
ahr:161 max:173 rhr:53 weight:141lbs shoes: x-talon 212
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Note
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rhr:51 weight:141.5lbs
speed golf 34:35 3.46 mi (10:00 / mi)
ahr:137 max:152 shoes: mudclaw 270
trail running 21:59 1.99 mi (11:01 / mi)
ahr:138 max:161 shoes: mudclaw 270
woods running 33:34 2.64 mi (12:43 / mi)
ahr:148 max:164 rhr:51 weight:143lbs shoes: mudclaw 270
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speed golf 48:58 [3] 4.79 mi (10:13 / mi)
ahr:136 max:153 rhr:52 weight:143lbs shoes: mudclaw 270
Note
treadmill 18:57 [2] 2.0 mi (9:28 / mi)
shoes: roclite 305
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orienteering 5:15:56 [3] 29.0 mi (10:54 / mi)
shoes: mudclaw 270
rogaine base building 5:11 [1] 0.21 mi (24:41 / mi)
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treadmill 34:25 [3] 4.0 mi (8:36 / mi)
ahr:124 max:131 weight:142lbs shoes: mudclaw 270
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Note
treadmill 37:04 [3] 4.0 mi (9:16 / mi) +528ft 8:14 / mi
ahr:139 max:163 weight:142lbs shoes: mudclaw 270
Note
speed golf 42:54 [3] 4.73 mi (9:04 / mi)
ahr:136 max:148 weight:142.5lbs shoes: mudclaw 270
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Note
treadmill 39:57 [3] 5.0 mi (7:59 / mi)
shoes: mudclaw 270
Note
road running 1:13:37 [3] 8.35 mi (8:49 / mi) +249ft 8:34 / mi
rhr:52 weight:141.5lbs shoes: roclite 305
orienteering 46:07 [2] 3.0 km (15:22 / km)
shoes: mudclaw 270
Note
night running 49:10 [3] 5.25 mi (9:22 / mi) +600ft 8:27 / mi
rhr:52 weight:141lbs shoes: roclite 305