Training Log Archive: PG

In the 7 days ending Nov 5, 2000:

activity

time

miles

+ft

orienteering

1:20:27

6.59

(12:13)

10.6

(7:35)

trail running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:30:27

7.83

(11:33)

12.6

(7:11)

0:46

0:00

orienteering 41:01 [4] 5.7 km (7:12 / km)

No mistakes, energy ok, will power weak.

trail running 5:00 [1] 1.0 km (5:00 / km)

Warm-up

orienteering 39:26 [5] 4.9 km (8:03 / km)

No mistakes, weak on hills

trail running 5:00 [2] 1.0 km (5:00 / km)

Warm-up