Attackpoint - performance and training tools for orienteering athletes

Training Archive: PG

In the 7 days ending 2000-11-05:

activity

#

time

miles

km

+m

orienteering

2

1:20:27

6.59

(12:12)

10.6

(7:35)

trail running

2

10:00

1.24

(8:02)

2.0

(4:59)

Total

4

1:30:27

7.83

(11:33)

12.6

(7:10)

[csv]

0:46

0:00

M

T

W

H

F

S

S

Sunday Nov 5
	orienteering 41:01 [4] 5.7 km (7:12 / km)

	No mistakes, energy ok, will power weak.
	trail running 5:00 [1] 1 km (5:00 / km)

	Warm-up

	GreenX, day 2 - Splits
Saturday Nov 4
	orienteering 39:26 [5] 4.9 km (8:03 / km)

	No mistakes, weak on hills
	trail running 5:00 [2] 1 km (5:00 / km)

	Warm-up

	GreenX, day 1 - Splits

Nov 23, 2008: processing time: 0.144s | © 2000-2008 Attackpoint
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