Attackpoint - performance and training tools for orienteering athletes

Training Archive: PG

In the 7 days ending 2000-11-12:

activity

#

time

miles

km

+m

road running

3

2:39:29

20.9

(7:37)

33.64

(4:44)

orienteering

1

2:14:57

9.01

(14:58)

14.5

(9:18)

trail running

1

1:03:59

8.2

(7:48)

13.2

(4:50)

Total

5

5:58:25

38.11

(9:24)

61.33

(5:50)

[csv]

2:14

0:00

M

T

W

H

F

S

S

Sunday Nov 12
	orienteering 2:14:57 [3] 14.5 km (9:18 / km)

	Blue Hills Traverse

	- Splits
Friday Nov 10
	road running 50:03 [2] 6.8 mi (7:20 / mi)

	2-silo loop, mostly flat
Thursday Nov 9
	trail running 1:03:59 [4] 8.2 mi (7:48 / mi)

	RF loop on Mt. Toby. Hard effort.
Wednesday Nov 8
	road running 37:01 [1] 4.5 mi (8:14 / mi)


Tuesday Nov 7
	road running 1:12:25 [2] 9.6 mi (7:32 / mi)

	To Montague, flat then hilly. Meant to go 18, hamstring bad again.

Nov 23, 2008: processing time: 0.145s | © 2000-2008 Attackpoint
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