Training Log Archive: PG

In the 7 days ending Nov 12, 2000:

activity

time

miles

+ft

road running

2:39:29

20.9

(7:38)

33.64

(4:44)

orienteering

2:14:57

9.01

(14:59)

14.5

(9:18)

trail running

1:03:59

8.2

(7:48)

13.2

(4:51)

Total

5:58:25

38.11

(9:24)

61.33

(5:51)

2:14

0:00

orienteering 2:14:57 [3] 14.5 km (9:18 / km)

Blue Hills Traverse

road running 50:03 [2] 6.8 mi (7:22 / mi)

2-silo loop, mostly flat

trail running 1:03:59 [4] 8.2 mi (7:48 / mi)

RF loop on Mt. Toby. Hard effort.

road running 37:01 [1] 4.5 mi (8:14 / mi)

road running 1:12:25 [2] 9.6 mi (7:33 / mi)

To Montague, flat then hilly. Meant to go 18, hamstring bad again.