Sunday Dec 3 |
 | orienteering 1:26:09 [3] 7 km (12:18 / km) | |
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| Harold Parker. Lousy. |
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|
red - Splits |
Saturday Dec 2 |
| trail running 53:17 [3] 6.0 mi (8:52 / mi) | |
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| At Mt. Tom, included Lake Bray, Goat Peak, Whiting loop (49:02). |
Friday Dec 1 |
| track 23:00 [2] 3.0 mi (7:40 / mi) | |
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| warm-up/down |
| track 26:37 [4] 4.0 mi (6:39 / mi) | |
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| First track workout in more than a year. Alternate (not too) fast and (not too) slow laps. |
Wednesday Nov 29 |
| road running 43:59 [2] 5.2 mi (8:26 / mi) | |
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| South Sugarloaf and back. Flat except for one good hill (450'). |
Tuesday Nov 28 |
| trail running 1:18:18 [3] 8.5 mi (9:12 / mi) | |
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| At Mt. Tom, hilly, rocky. Lake Bray to top of ski area, over Whiting and Goat to Mt. Nonotuck and back to lake. Felt ok. |
Monday Nov 27 |
| road running 1:10:55 [3] 9.6 mi (7:22 / mi) | |
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| First day of shotgun deer season, not a good day to be running in the woods!
To Montague and back, half flat, half hilly. |