Sunday Apr 1 |
 | orienteering 1:24:44 [3]9.9 mi (8:33 / mi) | |
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| A surprising reversal! Me: After waking up feeling quite battered and not sure if I would run, I ended up running better and orienteering better (perhaps a few Advil helped?). The course: just fine -- interesting and intelligent use of the terrain (maybe due to the fact that Eric Weyman was course consultant for day 2 - thanks, Eric).
Back home it is still winter with 3-4 inches of new snow... |
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Blue - Splits |
Saturday Mar 31 |
| orienteering 1:33:44 [3]10.3 km (9:06 / km) | |
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| Miserable performance matched in its level of absurdity by the course. Me: old, out of shape, sore, sloppy orienteering to boot. The course: alternating open fields and paved roads with controls buried in the thorns. The sad fact is that there is a lot of good terrain in the park... |
Friday Mar 30 |
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Blue - Splits |
Thursday Mar 29 |
| track 28:27 [2]3.5 mi (8:07 / mi) | |
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| warm-up/down |
| track 20:27 [4]3.0 mi (6:48 / mi) | |
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| Intervals of various distances at about 6 minute pace. A little better... |
Wednesday Mar 28 |
| trail running 38:17 [3]4.0 mi (9:34 / mi) | |
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Tuesday Mar 27 |
| road running 1:02:35 [3]8.4 mi (7:27 / mi) | |
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